Shake and Bake
Workouts
Friday 7/1/22 @ 10:31 AM
117kj
76rpm
40%
16mph
Monday 7/11/22 @ 10:20 PM
✅
193kj
84rpm
46%
20mph
Tuesday 2/8/22 @ 11:25 AM
117kj
80rpm
38%
16mph
Friday 2/11/22 @ 2:44 PM
✅
192kj
86rpm
45%
20mph
Saturday 10/3/20 @ 1:59 PM
✅
200kj
38rpm
42%
10mph
Thursday 10/8/20 @ 1:46 PM
196kj
73rpm
48%
18mph
Wednesday 8/28/19 @ 12:42 PM
✅
206kj
81rpm
48%
20mph
Tuesday 8/27/19 @ 2:22 PM
194kj
82rpm
47%
20mph
Wednesday 5/30/18 @ 10:37 AM
236kj
82rpm
43%
18mph
Friday 6/28/19 @ 1:15 PM
✅
297kj
81rpm
48%
20mph
Tuesday 5/7/19 @ 4:34 PM
✅
202kj
81rpm
48%
20mph
Thursday 5/10/18 @ 11:26 PM
178kj
80rpm
46%
19mph
Sunday 7/1/18 @ 2:50 PM
✅
535kj
83rpm
51%
21mph
Sunday 7/1/18 @ 2:52 PM
429kj
78rpm
48%
19mph
Monday 2/18/19 @ 2:53 PM
✅
209kj
84rpm
46%
20mph
Monday 2/18/19 @ 2:53 PM
188kj
80rpm
47%
19mph
Friday 1/25/19 @ 11:23 AM
188kj
81rpm
45%
19mph
Thursday 11/29/18 @ 3:9 PM
✅
190kj
85rpm
45%
19mph
Wednesday 10/3/18 @ 6:49 PM
144kj
79rpm
43%
17mph
Wednesday 10/3/18 @ 1:22 PM
✅
180kj
78rpm
47%
19mph
Workouts
196
kj
Thursday 10/8/20