Shake and Bake

Workouts

Sunday 4/21/24 @ 1:17 AM
90kj
64rpm
45%
16mph
15 min 2000s Pop Ride
Hannah Frankson
Tuesday 8/1/23 @ 5:2 PM
105kj
77rpm
45%
17mph
Tuesday 1/16/24 @ 9:17 PM
131kj
60rpm
41%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/14/24 @ 2:14 PM
224kj
80rpm
42%
18mph
Wednesday 12/20/23 @ 2:46 PM
120kj
65rpm
44%
16mph
20 min Holiday Ride
Bradley Rose
Thursday 12/28/23 @ 3:2 PM
147kj
82rpm
40%
18mph
Wednesday 12/21/22 @ 1:56 PM
76kj
61rpm
44%
15mph
15 min Holiday Ride
Jess King
Sunday 12/3/23 @ 2:24 PM
143kj
78rpm
48%
19mph
Thursday 11/9/23 @ 2:44 PM
38kj
70rpm
35%
13mph
Extra 10: Low Impact Ride
Ally Love
Sunday 11/12/23 @ 3:59 PM
67kj
83rpm
34%
17mph
Saturday 11/11/23 @ 3:39 PM
57kj
77rpm
39%
16mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 6/20/23 @ 3:30 PM
80kj
86rpm
42%
18mph
Saturday 2/20/21 @ 7:17 PM
120kj
70rpm
48%
18mph
15 min Climb Ride
Kendall Toole
Monday 10/30/23 @ 10:8 PM
210kj
68rpm
62%
23mph
Tuesday 9/12/23 @ 1:18 PM
36kj
59rpm
39%
13mph
Extra 10: Low Impact Ride
Jenn Sherman
Friday 9/15/23 @ 3:13 PM
54kj
77rpm
42%
16mph
Saturday 9/2/23 @ 7:2 PM
65kj
61rpm
49%
17mph
Extra 10: Climb Ride
Ben Alldis
Tuesday 8/1/23 @ 4:51 PM
120kj
67rpm
61%
21mph
Tuesday 6/6/23 @ 1:7 PM
50kj
70rpm
39%
15mph
Extra 10: Low Impact Ride
Denis Morton
Monday 6/5/23 @ 5:33 PM
50kj
82rpm
36%
15mph

Workouts

15 min 2000s Pop Ride
Hannah Frankson
90 kj
Sunday 4/21/24
105 kj
Tuesday 8/1/23
30 min Sundays with Love
Ally Love
131 kj
Tuesday 1/16/24
224 kj
Sunday 1/14/24
20 min Holiday Ride
Bradley Rose
120 kj
Wednesday 12/20/23
147 kj
Thursday 12/28/23
15 min Holiday Ride
Jess King
76 kj
Wednesday 12/21/22
143 kj
Sunday 12/3/23
Extra 10: Low Impact Ride
Ally Love
38 kj
Thursday 11/9/23
67 kj
Sunday 11/12/23
Extra 10: Low Impact Ride
Olivia Amato
57 kj
Saturday 11/11/23
80 kj
Tuesday 6/20/23
15 min Climb Ride
Kendall Toole
120 kj
Saturday 2/20/21
210 kj
Monday 10/30/23
Extra 10: Low Impact Ride
Jenn Sherman
36 kj
Tuesday 9/12/23
54 kj
Friday 9/15/23
Extra 10: Climb Ride
Ben Alldis
65 kj
Saturday 9/2/23
120 kj
Tuesday 8/1/23
Extra 10: Low Impact Ride
Denis Morton
50 kj
Tuesday 6/6/23
50 kj
Monday 6/5/23