Shake and Bake
Workouts
Friday 2/25/22 @ 2:33 PM
48kj
54rpm
40%
12mph
Friday 10/27/23 @ 12:30 PM
✅
94kj
75rpm
41%
16mph
Thursday 7/20/23 @ 12:58 PM
170kj
65rpm
43%
16mph
Monday 7/17/23 @ 12:30 PM
✅
190kj
71rpm
43%
16mph
Wednesday 6/7/23 @ 1:30 PM
180kj
63rpm
45%
16mph
Wednesday 5/24/23 @ 12:30 PM
✅
207kj
71rpm
45%
17mph
Thursday 7/8/21 @ 12:49 PM
123kj
75rpm
42%
16mph
Saturday 7/3/21 @ 4:15 PM
✅
164kj
79rpm
45%
18mph
Friday 4/9/21 @ 1:2 PM
107kj
66rpm
43%
15mph
Wednesday 4/14/21 @ 1:30 PM
✅
145kj
77rpm
43%
17mph
Thursday 5/20/21 @ 12:38 PM
✅
134kj
78rpm
42%
17mph
Monday 9/13/21 @ 12:53 PM
132kj
71rpm
44%
17mph
Thursday 4/22/21 @ 12:52 PM
201kj
73rpm
43%
17mph
Saturday 4/24/21 @ 3:0 PM
✅
240kj
80rpm
43%
18mph
Monday 4/12/21 @ 12:33 PM
142kj
86rpm
39%
17mph
Saturday 4/10/21 @ 5:28 PM
✅
180kj
89rpm
43%
19mph
Wednesday 11/25/20 @ 2:42 PM
187kj
67rpm
44%
16mph
Wednesday 11/25/20 @ 3:8 PM
✅
205kj
68rpm
45%
17mph
Wednesday 10/21/20 @ 12:18 PM
161kj
71rpm
41%
15mph
Thursday 10/22/20 @ 2:3 PM
✅
193kj
77rpm
41%
16mph
Workouts
48
kj
Friday 2/25/22
142
kj
Monday 4/12/21
187
kj
Wednesday 11/25/20