Shake and Bake
Workouts
Tuesday 8/2/22 @ 12:54 PM
349kj
84rpm
41%
18mph
Wednesday 3/9/22 @ 1:20 PM
✅
468kj
92rpm
44%
20mph
Friday 10/6/23 @ 12:28 PM
448kj
75rpm
43%
18mph
Saturday 1/21/23 @ 12:43 PM
✅
669kj
91rpm
45%
21mph
Monday 8/21/23 @ 12:29 PM
333kj
77rpm
43%
18mph
Sunday 4/9/23 @ 1:37 PM
✅
460kj
91rpm
43%
20mph
Friday 8/4/23 @ 12:42 PM
291kj
74rpm
42%
17mph
Monday 6/5/23 @ 12:22 PM
✅
420kj
89rpm
42%
19mph
Monday 7/10/23 @ 12:13 PM
327kj
78rpm
42%
18mph
Sunday 7/16/23 @ 12:42 PM
✅
342kj
83rpm
41%
18mph
Wednesday 5/31/23 @ 12:39 PM
123kj
73rpm
42%
16mph
Sunday 6/4/23 @ 12:25 PM
✅
134kj
78rpm
41%
17mph
Wednesday 9/23/20 @ 1:28 PM
105kj
63rpm
44%
15mph
Sunday 4/24/22 @ 2:13 PM
✅
161kj
84rpm
42%
18mph
Wednesday 7/21/21 @ 12:56 PM
259kj
81rpm
44%
19mph
Saturday 7/24/21 @ 11:8 AM
✅
332kj
84rpm
49%
21mph
Saturday 11/28/20 @ 10:55 PM
299kj
84rpm
39%
17mph
Friday 11/27/20 @ 1:29 PM
✅
398kj
87rpm
43%
19mph
Friday 6/19/20 @ 1:20 PM
✅
168kj
64rpm
44%
16mph
Monday 6/22/20 @ 8:48 PM
166kj
75rpm
40%
15mph
Workouts
349
kj
Tuesday 8/2/22
333
kj
Monday 8/21/23
327
kj
Monday 7/10/23