Shake and Bake
Workouts
Wednesday 12/1/21 @ 2:7 PM
✅
96kj
75rpm
37%
15mph
Thursday 1/27/22 @ 4:20 PM
84kj
80rpm
34%
14mph
Monday 3/29/21 @ 1:15 PM
54kj
69rpm
34%
13mph
Tuesday 2/16/21 @ 8:8 PM
✅
70kj
87rpm
33%
15mph
Monday 3/22/21 @ 1:27 PM
✅
55kj
70rpm
41%
16mph
Wednesday 3/17/21 @ 5:17 PM
42kj
88rpm
31%
14mph
Tuesday 3/9/21 @ 2:7 PM
✅
140kj
71rpm
45%
17mph
Friday 3/12/21 @ 5:55 PM
103kj
81rpm
36%
15mph
Sunday 1/24/21 @ 5:24 PM
176kj
75rpm
40%
16mph
Friday 1/22/21 @ 6:28 PM
✅
192kj
84rpm
38%
17mph
Monday 7/27/20 @ 1:32 PM
✅
53kj
77rpm
37%
15mph
Sunday 1/10/21 @ 11:36 PM
43kj
83rpm
32%
14mph
Saturday 1/2/21 @ 3:11 AM
✅
208kj
78rpm
42%
17mph
Wednesday 12/30/20 @ 5:27 PM
156kj
75rpm
38%
15mph
Thursday 9/10/20 @ 1:0 PM
✅
110kj
59rpm
52%
17mph
Monday 12/28/20 @ 9:51 PM
93kj
66rpm
46%
16mph
Wednesday 10/14/20 @ 1:20 PM
33kj
78rpm
30%
12mph
Thursday 12/17/20 @ 10:39 PM
✅
44kj
81rpm
33%
14mph
Tuesday 12/24/19 @ 1:53 PM
✅
164kj
74rpm
39%
15mph
Friday 12/4/20 @ 7:4 PM
150kj
72rpm
38%
15mph