Shake and Bake

Workouts

Monday 4/8/24 @ 1:29 PM
476kj
73rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 6:6 PM
462kj
87rpm
40%
18mph
Friday 2/2/24 @ 2:21 PM
439kj
74rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 11:58 AM
375kj
87rpm
37%
16mph
Wednesday 12/13/23 @ 2:49 PM
138kj
69rpm
45%
17mph
20 min Holiday Ride
Ben Alldis
Sunday 12/24/23 @ 2:59 PM
117kj
81rpm
38%
16mph
Monday 8/8/22 @ 1:13 PM
233kj
63rpm
51%
18mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 10:12 AM
226kj
80rpm
43%
18mph
Thursday 6/30/22 @ 12:15 PM
328kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:14 AM
310kj
88rpm
37%
17mph
Thursday 4/15/21 @ 1:2 PM
209kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 11:11 AM
214kj
82rpm
41%
17mph
Wednesday 12/30/20 @ 1:52 PM
180kj
75rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/15/21 @ 11:34 AM
195kj
82rpm
39%
17mph
Tuesday 12/22/20 @ 2:7 PM
123kj
75rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/27/20 @ 8:18 PM
137kj
79rpm
42%
17mph
Thursday 12/17/20 @ 1:58 PM
115kj
70rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 7:33 PM
149kj
84rpm
41%
18mph
Saturday 4/25/20 @ 5:39 PM
225kj
82rpm
42%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 7:36 PM
240kj
87rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Monday 4/8/24
462 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 2/2/24
375 kj
Friday 1/21/22
20 min Holiday Ride
Ben Alldis
138 kj
Wednesday 12/13/23
117 kj
Sunday 12/24/23
30 min Hamilton Ride
Robin Arzón
233 kj
Monday 8/8/22
226 kj
Tuesday 10/20/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Thursday 6/30/22
310 kj
Monday 2/22/21
30 min Pop Ride
Cody Rigsby
209 kj
Thursday 4/15/21
214 kj
Wednesday 4/28/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
180 kj
Wednesday 12/30/20
195 kj
Friday 1/15/21
20 min Year of Yes Ride
Robin Arzón
123 kj
Tuesday 12/22/20
137 kj
Sunday 12/27/20
20 min Year of Yes Ride
Robin Arzón
115 kj
Thursday 12/17/20
149 kj
Saturday 12/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
225 kj
Saturday 4/25/20
240 kj
Friday 4/24/20