Shake and Bake
Workouts
Monday 4/17/23 @ 12:12 PM
✅
345kj
76rpm
44%
18mph
Sunday 5/2/21 @ 3:21 PM
311kj
77rpm
42%
17mph
Wednesday 8/25/21 @ 12:48 PM
58kj
76rpm
39%
16mph
Thursday 9/2/21 @ 2:27 AM
✅
63kj
82rpm
38%
16mph
Tuesday 12/1/20 @ 1:32 PM
293kj
73rpm
42%
16mph
Saturday 1/30/21 @ 4:17 PM
✅
320kj
75rpm
43%
17mph
Thursday 8/13/20 @ 12:46 PM
197kj
67rpm
46%
17mph
Saturday 1/16/21 @ 5:0 PM
✅
223kj
76rpm
44%
17mph
Sunday 1/10/21 @ 9:49 PM
192kj
81rpm
40%
17mph
Saturday 1/9/21 @ 4:57 PM
✅
211kj
76rpm
43%
17mph
Saturday 12/12/20 @ 4:42 PM
85kj
69rpm
42%
16mph
Wednesday 11/25/20 @ 1:13 AM
✅
133kj
75rpm
47%
19mph
Wednesday 12/2/20 @ 2:10 PM
219kj
75rpm
45%
17mph
Tuesday 12/1/20 @ 12:25 AM
✅
236kj
70rpm
47%
17mph
Wednesday 10/14/20 @ 12:47 PM
✅
193kj
69rpm
45%
17mph
Tuesday 10/13/20 @ 11:29 PM
192kj
70rpm
44%
16mph
Wednesday 10/7/20 @ 12:51 PM
174kj
75rpm
41%
16mph
Tuesday 10/6/20 @ 11:28 PM
✅
198kj
75rpm
42%
16mph
Wednesday 10/7/20 @ 12:3 PM
✅
286kj
79rpm
40%
16mph
Friday 10/2/20 @ 8:58 PM
273kj
71rpm
42%
16mph