Shake and Bake
Workouts
Sunday 1/21/24 @ 2:22 PM
76kj
81rpm
31%
13mph
Thursday 2/23/23 @ 10:59 AM
✅
92kj
88rpm
35%
14mph
Friday 12/15/23 @ 1:31 PM
64kj
78rpm
30%
12mph
Thursday 2/23/23 @ 11:20 AM
✅
80kj
85rpm
33%
14mph
Sunday 9/24/23 @ 12:32 PM
70kj
80rpm
30%
13mph
Sunday 9/24/23 @ 12:30 PM
✅
72kj
90rpm
28%
13mph
Monday 1/9/23 @ 3:1 AM
kj
rpm
%
0mph
Sunday 1/8/23 @ 2:56 PM
✅
390kj
73rpm
46%
16mph
Thursday 5/19/22 @ 2:4 PM
93kj
71rpm
37%
14mph
Tuesday 5/24/22 @ 1:25 PM
✅
116kj
80rpm
38%
16mph
Monday 5/16/22 @ 1:27 PM
129kj
76rpm
35%
14mph
Thursday 4/30/20 @ 12:4 PM
✅
190kj
80rpm
40%
16mph
Monday 2/7/22 @ 2:12 PM
204kj
79rpm
34%
14mph
Monday 5/10/21 @ 10:1 AM
✅
336kj
86rpm
40%
18mph
Saturday 1/1/22 @ 11:27 AM
175kj
83rpm
32%
13mph
Friday 4/23/21 @ 12:32 PM
✅
465kj
86rpm
40%
18mph
Wednesday 12/15/21 @ 2:6 PM
194kj
84rpm
32%
14mph
Wednesday 4/21/21 @ 9:48 AM
✅
335kj
84rpm
40%
18mph
Wednesday 9/29/21 @ 1:34 PM
106kj
73rpm
39%
15mph
Sunday 9/19/21 @ 2:49 PM
✅
129kj
78rpm
40%
16mph
Workouts
93
kj
Thursday 5/19/22
204
kj
Monday 2/7/22
175
kj
Saturday 1/1/22
194
kj
Wednesday 12/15/21