Shake and Bake
Workouts
Saturday 12/17/22 @ 3:2 PM
93kj
71rpm
38%
15mph
Saturday 12/24/22 @ 6:21 PM
✅
118kj
70rpm
42%
16mph
Sunday 4/3/22 @ 2:50 PM
125kj
72rpm
35%
14mph
Sunday 2/21/21 @ 3:56 PM
✅
199kj
78rpm
42%
17mph
Tuesday 12/8/20 @ 11:50 PM
52kj
83rpm
36%
15mph
Wednesday 12/23/20 @ 11:20 AM
✅
65kj
83rpm
39%
17mph
Wednesday 12/2/20 @ 7:17 PM
206kj
79rpm
42%
17mph
Saturday 11/21/20 @ 11:52 AM
✅
212kj
70rpm
46%
17mph
Thursday 9/17/20 @ 10:49 AM
194kj
78rpm
41%
17mph
Friday 9/11/20 @ 10:54 AM
✅
205kj
69rpm
46%
17mph
Friday 7/24/20 @ 3:11 PM
✅
429kj
87rpm
39%
17mph
Sunday 8/23/20 @ 12:8 PM
407kj
79rpm
41%
17mph
Saturday 6/13/20 @ 2:0 PM
✅
242kj
80rpm
44%
18mph
Monday 6/15/20 @ 11:39 AM
230kj
71rpm
47%
18mph
Tuesday 8/6/19 @ 10:57 PM
288kj
77rpm
41%
17mph
Sunday 8/4/19 @ 12:54 PM
✅
325kj
74rpm
44%
17mph
Sunday 5/12/19 @ 11:32 AM
168kj
69rpm
42%
16mph
Sunday 5/5/19 @ 1:57 PM
✅
262kj
75rpm
48%
19mph
Tuesday 1/1/19 @ 2:4 PM
215kj
64rpm
42%
15mph
Sunday 7/1/18 @ 2:53 PM
✅
431kj
79rpm
48%
19mph
Workouts
206
kj
Wednesday 12/2/20
407
kj
Sunday 8/23/20
230
kj
Monday 6/15/20