Shake and Bake

Workouts

Thursday 7/2/20 @ 12:41 PM
214kj
78rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
Monday 2/11/19 @ 1:10 AM
✅
114kj
72rpm
41%
16mph
20 min 90s Rock Ride
Ally Love
Saturday 2/13/21 @ 6:13 PM
104kj
57rpm
46%
15mph
Thursday 8/13/20 @ 11:0 AM
✅
211kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Sunday 10/18/20 @ 9:14 PM
✅
206kj
79rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:53 PM
196kj
70rpm
44%
17mph
Wednesday 9/16/20 @ 11:18 AM
117kj
44rpm
37%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 2:15 PM
✅
128kj
39rpm
45%
10mph
Thursday 9/10/20 @ 11:14 AM
104kj
71rpm
45%
17mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 11:11 AM
✅
118kj
69rpm
49%
18mph
Tuesday 9/15/20 @ 10:30 AM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
Monday 6/29/20 @ 10:47 AM
✅
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 10:29 PM
170kj
78rpm
38%
16mph
Wednesday 2/26/20 @ 12:0 PM
165kj
83rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
✅
166kj
73rpm
47%
18mph
Sunday 1/26/20 @ 7:54 PM
✅
253kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:52 PM
235kj
80rpm
37%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
214 kj
Thursday 7/2/20
✅ 224 kj
Friday 5/7/21
20 min 90s Rock Ride
Ally Love
✅ 114 kj
Monday 2/11/19
104 kj
Saturday 2/13/21
30 min Prince Ride
Ally & Emma
✅ 211 kj
Thursday 8/13/20
206 kj
Tuesday 8/18/20
30 min Sundays with Love
Ally Love
✅ 206 kj
Sunday 10/18/20
196 kj
Sunday 10/18/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
117 kj
Wednesday 9/16/20
✅ 128 kj
Tuesday 9/15/20
15 min Feel Good Ride
Ally Love
104 kj
Thursday 9/10/20
✅ 118 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Tuesday 9/15/20
229 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 195 kj
Monday 6/29/20
170 kj
Friday 9/11/20
20 min FTP Test Ride
Matt Wilpers
165 kj
Wednesday 2/26/20
✅ 166 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 253 kj
Sunday 1/26/20
235 kj
Tuesday 1/28/20