Shake and Bake

Workouts

Friday 4/21/23 @ 10:38 PM
139kj
76rpm
36%
14mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 5:20 PM
✅
246kj
76rpm
47%
18mph
Wednesday 12/7/22 @ 11:9 PM
155kj
68rpm
40%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/21/22 @ 9:5 PM
✅
243kj
59rpm
55%
18mph
Thursday 9/30/21 @ 10:25 PM
118kj
76rpm
40%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Saturday 9/3/22 @ 3:46 PM
✅
135kj
83rpm
39%
17mph
Saturday 9/3/22 @ 1:39 PM
94kj
78rpm
35%
15mph
20 min 80s Ride
Denis Morton
Friday 9/2/22 @ 6:10 PM
✅
136kj
75rpm
43%
17mph
Saturday 8/20/22 @ 2:40 PM
153kj
77rpm
37%
15mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Monday 8/29/22 @ 9:0 PM
✅
244kj
72rpm
49%
18mph
Wednesday 7/7/21 @ 1:28 PM
84kj
89rpm
30%
14mph
20 min Recovery Ride
Matt Wilpers
Wednesday 8/3/22 @ 5:37 PM
✅
137kj
97rpm
35%
17mph
Sunday 6/21/20 @ 12:46 PM
✅
117kj
85rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
Tuesday 3/22/22 @ 5:47 PM
119kj
76rpm
40%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 3/14/22 @ 11:0 PM
✅
167kj
62rpm
54%
18mph
Wednesday 8/18/21 @ 8:34 PM
143kj
58rpm
44%
12mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
✅
234kj
45rpm
64%
18mph
Friday 5/7/21 @ 11:45 AM
✅
90kj
82rpm
38%
16mph
15 min Rock Ride
Bradley Rose
Friday 4/23/21 @ 9:25 PM
60kj
40rpm
54%
14mph

Workouts

30 min Duran Duran Ride
Bradley Rose
139 kj
Friday 4/21/23
✅ 246 kj
Thursday 1/12/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
155 kj
Wednesday 12/7/22
✅ 243 kj
Wednesday 12/21/22
20 min Ed Sheeran Recovery Ride
Sam Yo
118 kj
Thursday 9/30/21
✅ 135 kj
Saturday 9/3/22
20 min 80s Ride
Denis Morton
94 kj
Saturday 9/3/22
✅ 136 kj
Friday 9/2/22
30 min AFO Ride: Rascal Flatts
Denis Morton
153 kj
Saturday 8/20/22
✅ 244 kj
Monday 8/29/22
20 min Recovery Ride
Matt Wilpers
84 kj
Wednesday 7/7/21
✅ 137 kj
Wednesday 8/3/22
20 min Recovery Ride
Robin Arzón
✅ 117 kj
Sunday 6/21/20
87 kj
Friday 7/22/22
20 min 80s Ride
Christine D'Ercole
119 kj
Tuesday 3/22/22
✅ 167 kj
Monday 3/14/22
30 min Together We Ride
Robin Arzón
143 kj
Wednesday 8/18/21
✅ 234 kj
Friday 7/9/21
15 min Rock Ride
Bradley Rose
✅ 90 kj
Friday 5/7/21
60 kj
Friday 4/23/21