Shake and Bake
Workouts
Saturday 4/22/23 @ 2:5 PM
110kj
68rpm
35%
13mph
Wednesday 6/24/20 @ 2:44 PM
✅
125kj
59rpm
41%
13mph
Saturday 6/4/22 @ 3:41 PM
✅
133kj
83rpm
33%
14mph
Monday 5/23/22 @ 3:2 PM
104kj
74rpm
33%
13mph
Wednesday 4/20/22 @ 11:59 AM
✅
76kj
78rpm
32%
13mph
Friday 4/22/22 @ 3:11 PM
73kj
68rpm
35%
13mph
Friday 1/28/22 @ 12:52 PM
✅
75kj
77rpm
37%
15mph
Wednesday 1/19/22 @ 3:33 PM
60kj
73rpm
35%
14mph
Tuesday 10/5/21 @ 10:52 AM
✅
112kj
81rpm
38%
16mph
Monday 4/26/21 @ 3:25 PM
97kj
70rpm
40%
15mph
Tuesday 6/1/21 @ 10:51 AM
95kj
80rpm
35%
15mph
Monday 5/10/21 @ 3:4 PM
✅
105kj
72rpm
40%
15mph
Monday 9/21/20 @ 11:23 AM
92kj
81rpm
34%
14mph
Saturday 9/19/20 @ 3:40 PM
✅
98kj
74rpm
38%
15mph
Friday 1/31/20 @ 2:52 AM
35kj
76rpm
32%
13mph
Saturday 9/5/20 @ 8:41 AM
✅
43kj
83rpm
33%
14mph
Tuesday 11/5/19 @ 12:24 PM
155kj
75rpm
38%
15mph
Monday 7/13/20 @ 3:34 PM
✅
166kj
69rpm
43%
16mph
Wednesday 2/12/20 @ 2:33 AM
✅
136kj
78rpm
35%
14mph
Tuesday 2/11/20 @ 3:26 PM
125kj
78rpm
34%
14mph
Workouts
110
kj
Saturday 4/22/23
104
kj
Monday 5/23/22