Shake and Bake
Workouts
Friday 4/2/21 @ 1:29 PM
✅
225kj
85rpm
40%
18mph
Friday 4/2/21 @ 8:46 PM
185kj
83rpm
38%
16mph
Thursday 3/11/21 @ 1:49 PM
✅
358kj
78rpm
44%
18mph
Friday 3/19/21 @ 12:1 PM
336kj
75rpm
44%
17mph
Wednesday 1/20/21 @ 10:27 AM
✅
257kj
82rpm
44%
19mph
Sunday 2/7/21 @ 3:0 PM
233kj
77rpm
44%
18mph
Thursday 12/24/20 @ 11:45 PM
✅
235kj
82rpm
42%
18mph
Friday 12/18/20 @ 11:31 AM
177kj
77rpm
40%
16mph
Sunday 11/15/20 @ 2:36 PM
✅
253kj
80rpm
45%
18mph
Monday 11/30/20 @ 1:15 PM
203kj
76rpm
42%
17mph
Saturday 9/26/20 @ 8:54 PM
✅
411kj
77rpm
47%
19mph
Saturday 9/26/20 @ 1:1 PM
353kj
74rpm
45%
18mph
Saturday 9/5/20 @ 5:35 PM
✅
303kj
80rpm
48%
20mph
Friday 4/3/20 @ 12:2 PM
186kj
75rpm
41%
16mph
Thursday 8/6/20 @ 7:52 PM
✅
442kj
68rpm
45%
16mph
Sunday 5/10/20 @ 4:42 PM
409kj
70rpm
45%
17mph
Saturday 7/25/20 @ 12:30 PM
✅
229kj
84rpm
41%
17mph
Wednesday 7/22/20 @ 10:26 AM
187kj
79rpm
40%
16mph
Thursday 7/23/20 @ 8:33 PM
✅
237kj
80rpm
43%
18mph
Wednesday 7/1/20 @ 10:8 AM
195kj
75rpm
42%
16mph
Workouts
177
kj
Friday 12/18/20
186
kj
Friday 4/3/20