Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:32 PM
✅
383kj
85rpm
42%
19mph
Tuesday 8/3/21 @ 10:30 AM
356kj
83rpm
42%
18mph
Friday 10/14/22 @ 11:23 PM
✅
241kj
77rpm
44%
18mph
Wednesday 10/12/22 @ 11:25 AM
197kj
71rpm
44%
17mph
Thursday 8/18/22 @ 11:53 PM
✅
245kj
78rpm
45%
18mph
Thursday 7/14/22 @ 10:44 AM
214kj
78rpm
43%
17mph
Thursday 7/7/22 @ 1:24 PM
360kj
87rpm
40%
18mph
Sunday 6/21/20 @ 4:45 PM
✅
379kj
87rpm
41%
18mph
Sunday 1/9/22 @ 8:31 PM
✅
351kj
92rpm
39%
18mph
Friday 10/1/21 @ 10:37 AM
337kj
84rpm
40%
18mph
Friday 10/29/21 @ 12:58 PM
475kj
86rpm
41%
18mph
Sunday 7/18/21 @ 6:17 PM
✅
501kj
85rpm
42%
19mph
Tuesday 9/21/21 @ 1:29 PM
344kj
86rpm
40%
18mph
Sunday 2/28/21 @ 1:46 PM
✅
360kj
81rpm
43%
18mph
Friday 10/30/20 @ 10:29 AM
✅
281kj
83rpm
46%
19mph
Friday 10/30/20 @ 10:30 AM
255kj
77rpm
47%
19mph
Thursday 8/13/20 @ 9:43 AM
256kj
77rpm
46%
19mph
Friday 8/14/20 @ 12:18 PM
✅
262kj
79rpm
47%
19mph
Friday 7/24/20 @ 9:24 PM
205kj
78rpm
41%
17mph
Friday 7/3/20 @ 8:47 PM
✅
273kj
78rpm
48%
19mph
Workouts
356
kj
Tuesday 8/3/21
337
kj
Friday 10/1/21
475
kj
Friday 10/29/21