Shake and Bake

Workouts

Tuesday 7/26/22 @ 6:31 PM
✅
244kj
82rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:28 PM
118kj
75rpm
34%
13mph
Wednesday 6/29/22 @ 7:26 PM
✅
246kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 6/18/22 @ 1:55 PM
109kj
77rpm
32%
13mph
Monday 1/31/22 @ 12:58 AM
✅
308kj
87rpm
47%
20mph
30 min EMINEM Ride
Denis Morton
Thursday 6/16/22 @ 9:0 PM
103kj
76rpm
32%
13mph
Friday 3/5/21 @ 11:52 PM
✅
127kj
78rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:5 PM
42kj
71rpm
31%
11mph
Sunday 1/3/21 @ 5:10 PM
✅
97kj
92rpm
42%
20mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 8/5/20 @ 9:6 PM
0kj
48rpm
25%
7mph
Thursday 10/22/20 @ 6:36 PM
✅
201kj
89rpm
44%
20mph
20 min Country Ride
Jess King
Monday 10/19/20 @ 10:14 PM
79kj
73rpm
34%
13mph
Wednesday 5/13/20 @ 3:14 AM
✅
198kj
85rpm
46%
20mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 8:50 PM
76kj
71rpm
35%
13mph
Saturday 4/4/20 @ 8:8 PM
✅
195kj
94rpm
43%
20mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/1/20 @ 9:11 PM
62kj
80rpm
29%
12mph
Saturday 3/28/20 @ 8:5 PM
✅
282kj
86rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 9:13 PM
113kj
72rpm
34%
13mph
Monday 1/20/20 @ 12:0 AM
✅
542kj
86rpm
44%
19mph
60 min Pop Ride
Cody Rigsby
Saturday 1/18/20 @ 5:35 PM
216kj
64rpm
37%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 244 kj
Tuesday 7/26/22
118 kj
Saturday 7/16/22
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Wednesday 6/29/22
109 kj
Saturday 6/18/22
30 min EMINEM Ride
Denis Morton
✅ 308 kj
Monday 1/31/22
103 kj
Thursday 6/16/22
15 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Friday 3/5/21
42 kj
Wednesday 8/12/20
10 min Low Impact Ride
Hannah Frankson
✅ 97 kj
Sunday 1/3/21
0 kj
Wednesday 8/5/20
20 min Country Ride
Jess King
✅ 201 kj
Thursday 10/22/20
79 kj
Monday 10/19/20
20 min Country Ride
Denis Morton
✅ 198 kj
Wednesday 5/13/20
76 kj
Monday 5/18/20
20 min Caribbean Music Ride
Ally Love
✅ 195 kj
Saturday 4/4/20
62 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
✅ 282 kj
Saturday 3/28/20
113 kj
Monday 3/30/20
60 min Pop Ride
Cody Rigsby
✅ 542 kj
Monday 1/20/20
216 kj
Saturday 1/18/20