Shake and Bake

Workouts

Sunday 2/27/22 @ 11:2 PM
✅
141kj
89rpm
43%
19mph
15 min Low Impact Ride
Alex Toussaint
Friday 5/5/23 @ 10:0 PM
62kj
83rpm
32%
14mph
Tuesday 11/29/22 @ 7:3 PM
✅
273kj
86rpm
44%
19mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:27 PM
140kj
71rpm
38%
14mph
Thursday 8/25/22 @ 7:8 PM
✅
273kj
82rpm
46%
19mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 1:9 PM
140kj
68rpm
40%
14mph
Tuesday 11/26/19 @ 6:9 PM
✅
190kj
87rpm
37%
17mph
30 min The Jess King Experience
Jess King
Friday 9/10/21 @ 7:59 PM
169kj
75rpm
40%
16mph
Sunday 1/3/21 @ 5:56 PM
✅
91kj
91rpm
42%
19mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/7/20 @ 9:59 PM
39kj
82rpm
32%
14mph
Sunday 1/3/21 @ 5:45 PM
✅
98kj
83rpm
47%
20mph
10 min Climb Ride
Ally Love
Sunday 10/4/20 @ 7:50 PM
50kj
82rpm
36%
15mph
Tuesday 12/8/20 @ 8:19 PM
✅
210kj
85rpm
47%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:30 PM
152kj
69rpm
47%
18mph
Wednesday 12/9/20 @ 8:39 PM
✅
198kj
92rpm
43%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:34 PM
110kj
83rpm
36%
16mph
Thursday 8/27/20 @ 6:14 PM
✅
198kj
80rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:41 PM
146kj
76rpm
44%
17mph
Sunday 3/29/20 @ 5:36 PM
✅
94kj
78rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:32 PM
67kj
71rpm
44%
17mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 141 kj
Sunday 2/27/22
62 kj
Friday 5/5/23
30 min *NSYNC Ride
Cody Rigsby
✅ 273 kj
Tuesday 11/29/22
140 kj
Friday 11/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 273 kj
Thursday 8/25/22
140 kj
Sunday 8/21/22
30 min The Jess King Experience
Jess King
✅ 190 kj
Tuesday 11/26/19
169 kj
Friday 9/10/21
10 min Low Impact Ride
Sam Yo
✅ 91 kj
Sunday 1/3/21
39 kj
Tuesday 4/7/20
10 min Climb Ride
Ally Love
✅ 98 kj
Sunday 1/3/21
50 kj
Sunday 10/4/20
20 min Holiday Ride
Kendall Toole
✅ 210 kj
Tuesday 12/8/20
152 kj
Thursday 12/10/20
20 min Low Impact Ride
Cody Rigsby
✅ 198 kj
Wednesday 12/9/20
110 kj
Sunday 12/1/19
20 min 2000s Ride
Cody Rigsby
✅ 198 kj
Thursday 8/27/20
146 kj
Tuesday 8/25/20
10 min Climb Ride
Ben Alldis
✅ 94 kj
Sunday 3/29/20
67 kj
Sunday 3/29/20