Shake and Bake

Workouts

Thursday 5/7/20 @ 2:46 PM
βœ…
206kj
142rpm
0%
0mph
20 min 2000s Ride
Kendall Toole
Sunday 4/19/20 @ 3:43 PM
122kj
0rpm
0%
0mph
Monday 6/1/20 @ 11:3 PM
βœ…
262kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 12:50 AM
196kj
79rpm
34%
14mph
Sunday 1/17/21 @ 5:35 PM
βœ…
318kj
62rpm
58%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:49 PM
βœ…
201kj
57rpm
50%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 5:1 PM
146kj
64rpm
41%
14mph
Thursday 11/26/20 @ 1:0 PM
βœ…
363kj
52rpm
55%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:1 PM
203kj
69rpm
37%
14mph
Wednesday 9/23/20 @ 3:21 AM
140kj
40rpm
51%
10mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Wednesday 9/23/20 @ 9:35 PM
βœ…
299kj
0rpm
0%
0mph
Thursday 7/23/20 @ 9:56 PM
βœ…
221kj
62rpm
49%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 10:1 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 4:8 PM
60kj
54rpm
48%
14mph
10 min Climb Ride
Cody Rigsby
Tuesday 3/17/20 @ 12:29 AM
βœ…
77kj
0rpm
0%
0mph
Thursday 5/28/20 @ 4:29 PM
225kj
66rpm
48%
17mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 4:32 PM
βœ…
279kj
0rpm
0%
0mph
Saturday 5/2/20 @ 2:50 PM
βœ…
333kj
149rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:49 AM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Kendall Toole
βœ… 206 kj
Thursday 5/7/20
122 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 262 kj
Monday 6/1/20
196 kj
Monday 1/25/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 318 kj
Sunday 1/17/21
kj
Wednesday 8/7/19
30 min Sundays with Love
Ally Love
βœ… 201 kj
Sunday 12/20/20
146 kj
Sunday 12/20/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 363 kj
Thursday 11/26/20
203 kj
Thursday 11/26/20
30 min Bike Bootcamp: Lower Body
Jess Sims
140 kj
Wednesday 9/23/20
βœ… 299 kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 221 kj
Thursday 7/23/20
kj
Thursday 7/23/20
10 min Climb Ride
Cody Rigsby
60 kj
Saturday 6/6/20
βœ… 77 kj
Tuesday 3/17/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
225 kj
Thursday 5/28/20
βœ… 279 kj
Thursday 5/28/20
30 min JLO Ride
Jess & Robin
βœ… 333 kj
Saturday 5/2/20
kj
Thursday 10/17/19