Shake and Bake

Workouts

Saturday 5/8/21 @ 4:52 AM
90kj
64rpm
51%
17mph
10 min Tabata Ride
Robin Arzón
Tuesday 12/1/20 @ 6:3 PM
126kj
77rpm
55%
21mph
Friday 12/18/20 @ 10:32 PM
140kj
47rpm
57%
15mph
20 min Holiday Ride
Robin Arzón
Friday 12/25/20 @ 2:56 PM
203kj
80rpm
48%
20mph
Monday 12/7/20 @ 7:59 PM
200kj
70rpm
44%
16mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/17/20 @ 1:10 PM
373kj
69rpm
59%
21mph
Sunday 5/17/20 @ 6:14 PM
162kj
58rpm
43%
13mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 12/3/20 @ 5:38 PM
378kj
75rpm
56%
22mph
Sunday 5/24/20 @ 4:37 PM
118kj
52rpm
42%
11mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 12:29 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:17 PM
324kj
148rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 1:31 AM
293kj
76rpm
49%
19mph

Workouts

10 min Tabata Ride
Robin Arzón
90 kj
Saturday 5/8/21
126 kj
Tuesday 12/1/20
20 min Holiday Ride
Robin Arzón
140 kj
Friday 12/18/20
203 kj
Friday 12/25/20
30 min Holiday Ride
Emma Lovewell
200 kj
Monday 12/7/20
373 kj
Thursday 12/17/20
30 min The Last Dance Ride
Alex Toussaint
162 kj
Sunday 5/17/20
378 kj
Thursday 12/3/20
30 min Pop Ride: Live from Home
Robin Arzón
118 kj
Sunday 5/24/20
kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
324 kj
Sunday 5/3/20
293 kj
Tuesday 5/5/20