Shake and Bake
Workouts
Friday 9/30/22 @ 10:11 AM
326kj
73rpm
52%
20mph
Tuesday 10/25/22 @ 4:30 PM
✅
472kj
79rpm
57%
23mph
Monday 12/6/21 @ 11:12 AM
406kj
75rpm
56%
22mph
Tuesday 12/7/21 @ 6:33 PM
✅
410kj
73rpm
56%
22mph
Monday 11/8/21 @ 12:32 PM
441kj
70rpm
62%
23mph
Friday 11/12/21 @ 10:31 AM
✅
450kj
75rpm
58%
23mph
Wednesday 7/21/21 @ 12:17 PM
409kj
69rpm
58%
21mph
Tuesday 7/20/21 @ 3:1 PM
✅
459kj
78rpm
57%
23mph
Friday 7/16/21 @ 10:51 AM
355kj
70rpm
53%
20mph
Thursday 7/15/21 @ 1:20 PM
✅
475kj
77rpm
58%
23mph
Thursday 3/5/20 @ 11:13 AM
416kj
77rpm
55%
22mph
Saturday 12/12/20 @ 9:45 AM
✅
451kj
76rpm
57%
23mph
Thursday 11/26/20 @ 12:56 PM
✅
826kj
73rpm
65%
24mph
Thursday 11/26/20 @ 12:56 PM
739kj
76rpm
60%
24mph
Tuesday 8/18/20 @ 12:2 PM
400kj
73rpm
56%
21mph
Friday 8/14/20 @ 2:31 PM
✅
501kj
71rpm
64%
24mph
Monday 8/3/20 @ 11:27 AM
341kj
77rpm
51%
20mph
Sunday 8/2/20 @ 3:28 PM
✅
549kj
66rpm
72%
25mph
Monday 5/25/20 @ 12:38 PM
647kj
73rpm
58%
22mph
Saturday 5/2/20 @ 6:0 PM
✅
772kj
80rpm
58%
24mph
Workouts
739
kj
Thursday 11/26/20