Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
✅
291kj
77rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
196kj
37rpm
70%
17mph
Saturday 11/7/20 @ 2:32 PM
✅
236kj
74rpm
46%
18mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 9:58 PM
135kj
54rpm
47%
14mph
Saturday 11/9/19 @ 2:48 PM
✅
41kj
68rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/18/20 @ 9:56 PM
37kj
68rpm
36%
13mph
Wednesday 8/12/20 @ 11:25 PM
✅
262kj
73rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
194kj
40rpm
66%
17mph
Saturday 3/14/20 @ 1:30 PM
✅
92kj
77rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Saturday 4/18/20 @ 2:34 PM
59kj
49rpm
48%
13mph
Saturday 2/29/20 @ 2:10 PM
✅
133kj
73rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/23/20 @ 2:44 PM
72kj
61rpm
39%
13mph
Wednesday 2/12/20 @ 10:33 PM
✅
212kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:31 AM
145kj
44rpm
55%
15mph
Friday 12/20/19 @ 12:37 PM
✅
176kj
73rpm
41%
16mph
30 min Holiday Ride
Alex Toussaint
Sunday 12/8/19 @ 10:32 PM
110kj
53rpm
43%
13mph
Thursday 12/19/19 @ 12:54 PM
✅
293kj
76rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
163kj
49rpm
46%
13mph
Saturday 10/19/19 @ 1:0 PM
✅
291kj
80rpm
40%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:49 PM
196kj
53rpm
48%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 291 kj
Tuesday 11/10/20
196 kj
Tuesday 11/10/20
30 min Celia Cruz Ride
Tunde Oyeneyin
✅ 236 kj
Saturday 11/7/20
135 kj
Wednesday 10/14/20
10 min Low Impact Ride
Alex Toussaint
✅ 41 kj
Saturday 11/9/19
37 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
✅ 262 kj
Wednesday 8/12/20
194 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
✅ 92 kj
Saturday 3/14/20
59 kj
Saturday 4/18/20
20 min Hip Hop Ride
Robin Arzón
✅ 133 kj
Saturday 2/29/20
72 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Wednesday 2/12/20
145 kj
Friday 2/14/20
30 min Holiday Ride
Alex Toussaint
✅ 176 kj
Friday 12/20/19
110 kj
Sunday 12/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 293 kj
Thursday 12/19/19
163 kj
Thursday 7/4/19
45 min Sundays with Love
Ally Love
✅ 291 kj
Saturday 10/19/19
196 kj
Sunday 10/6/19