Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:41 PM
✅
228kj
81rpm
41%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 10:16 PM
111kj
77rpm
31%
13mph
Tuesday 4/14/20 @ 1:3 AM
✅
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 5:59 PM
163kj
82rpm
37%
16mph
Saturday 7/11/20 @ 1:34 PM
✅
108kj
81rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 8:17 PM
72kj
74rpm
38%
14mph
Tuesday 11/20/18 @ 2:43 AM
✅
166kj
74rpm
40%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 5/5/20 @ 2:15 PM
105kj
60rpm
38%
12mph
Saturday 2/22/20 @ 2:5 AM
46kj
79rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Wednesday 2/19/20 @ 11:47 PM
✅
51kj
78rpm
36%
15mph
Saturday 9/14/19 @ 2:34 PM
✅
80kj
76rpm
38%
15mph
15 min Pop Ride
Tunde Oyeneyin
Monday 10/7/19 @ 6:5 PM
69kj
72rpm
38%
14mph
Friday 9/20/19 @ 6:12 PM
✅
76kj
76rpm
38%
15mph
15 min Low Impact Ride
Robin Arzón
Friday 8/9/19 @ 2:21 AM
58kj
85rpm
30%
13mph
Saturday 9/7/19 @ 2:13 PM
✅
51kj
69rpm
39%
14mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:22 PM
42kj
71rpm
36%
13mph
Saturday 2/23/19 @ 11:55 PM
✅
322kj
71rpm
37%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/17/19 @ 1:32 AM
239kj
75rpm
34%
13mph
Saturday 12/1/18 @ 7:26 PM
✅
338kj
75rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 11/30/18 @ 10:45 PM
235kj
63rpm
43%
14mph

Workouts

30 min BHM: Power Zone Ride
Matt Wilpers
✅ 228 kj
Wednesday 4/15/20
111 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 202 kj
Tuesday 4/14/20
163 kj
Wednesday 6/3/20
15 min R&B Ride
Tunde Oyeneyin
✅ 108 kj
Saturday 7/11/20
72 kj
Sunday 7/12/20
30 min Queen Rock Ride
Denis Morton
✅ 166 kj
Tuesday 11/20/18
105 kj
Tuesday 5/5/20
10 min Low Impact Ride
Ally Love
46 kj
Saturday 2/22/20
✅ 51 kj
Wednesday 2/19/20
15 min Pop Ride
Tunde Oyeneyin
✅ 80 kj
Saturday 9/14/19
69 kj
Monday 10/7/19
15 min Low Impact Ride
Robin Arzón
✅ 76 kj
Friday 9/20/19
58 kj
Friday 8/9/19
10 min Low Impact Ride
Ally Love
✅ 51 kj
Saturday 9/7/19
42 kj
Saturday 6/1/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 322 kj
Saturday 2/23/19
239 kj
Sunday 3/17/19
45 min Live DJ Ride
Robin Arzón
✅ 338 kj
Saturday 12/1/18
235 kj
Friday 11/30/18