Shake and Bake
Workouts
Saturday 11/18/23 @ 1:11 AM
✅
104kj
74rpm
38%
15mph
Monday 11/6/23 @ 11:40 AM
82kj
66rpm
37%
14mph
Wednesday 12/21/22 @ 11:31 AM
✅
138kj
72rpm
37%
14mph
Wednesday 9/21/22 @ 12:27 PM
130kj
68rpm
37%
14mph
Friday 7/9/21 @ 11:8 AM
✅
104kj
68rpm
40%
15mph
Tuesday 7/6/21 @ 10:48 AM
99kj
64rpm
43%
15mph
Friday 1/1/21 @ 5:4 PM
✅
306kj
73rpm
43%
17mph
Friday 1/1/21 @ 5:30 PM
235kj
68rpm
41%
15mph
Tuesday 12/15/20 @ 2:19 PM
✅
126kj
70rpm
43%
16mph
Tuesday 12/8/20 @ 10:53 AM
99kj
62rpm
42%
15mph
Saturday 12/12/20 @ 4:2 PM
✅
153kj
69rpm
39%
14mph
Friday 12/11/20 @ 11:11 AM
143kj
69rpm
39%
15mph
Wednesday 10/14/20 @ 11:26 PM
✅
225kj
75rpm
45%
18mph
Friday 10/16/20 @ 10:33 AM
166kj
71rpm
41%
16mph
Sunday 7/19/20 @ 9:21 PM
✅
161kj
77rpm
45%
18mph
Tuesday 9/15/20 @ 10:53 AM
100kj
74rpm
38%
15mph
Wednesday 9/11/19 @ 11:30 PM
✅
273kj
71rpm
42%
16mph
Wednesday 9/11/19 @ 11:24 PM
229kj
70rpm
40%
15mph
Saturday 12/8/18 @ 4:37 PM
✅
325kj
78rpm
42%
17mph
Saturday 12/8/18 @ 4:38 PM
238kj
68rpm
41%
15mph
Workouts
130
kj
Wednesday 9/21/22