Shake and Bake
Workouts
Thursday 4/2/20 @ 1:6 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 2:0 PM
✅
99kj
47rpm
43%
11mph
Friday 12/20/19 @ 4:29 PM
✅
213kj
76rpm
43%
17mph
Sunday 12/13/20 @ 4:3 PM
122kj
52rpm
44%
13mph
Saturday 12/12/20 @ 3:28 PM
✅
156kj
76rpm
37%
15mph
Sunday 12/13/20 @ 3:0 PM
65kj
54rpm
30%
9mph
Tuesday 11/10/20 @ 12:26 AM
✅
291kj
77rpm
48%
20mph
Tuesday 11/10/20 @ 12:25 AM
126kj
62rpm
40%
14mph
Saturday 10/17/20 @ 2:19 PM
✅
192kj
59rpm
53%
17mph
Sunday 10/25/20 @ 10:31 PM
148kj
63rpm
42%
14mph
Sunday 7/19/20 @ 8:26 PM
✅
155kj
82rpm
42%
18mph
Sunday 7/19/20 @ 4:6 PM
62kj
81rpm
28%
12mph
Friday 2/28/20 @ 10:57 PM
✅
359kj
70rpm
47%
18mph
Monday 6/15/20 @ 6:50 PM
184kj
64rpm
40%
13mph
Saturday 3/14/20 @ 1:54 PM
✅
384kj
75rpm
47%
19mph
Tuesday 3/24/20 @ 6:58 PM
202kj
61rpm
42%
14mph
Wednesday 2/12/20 @ 10:33 PM
✅
212kj
77rpm
42%
17mph
Thursday 2/13/20 @ 8:29 PM
kj
rpm
%
0mph
Tuesday 11/20/18 @ 2:43 AM
✅
166kj
74rpm
40%
16mph
Wednesday 11/7/18 @ 8:5 PM
kj
rpm
%
0mph
Workouts
126
kj
Tuesday 11/10/20
202
kj
Tuesday 3/24/20