Shake and Bake
Workouts
Friday 6/2/23 @ 7:9 PM
452kj
80rpm
41%
17mph
Sunday 11/26/23 @ 8:38 PM
✅
525kj
81rpm
44%
19mph
Monday 5/29/23 @ 12:38 PM
234kj
82rpm
41%
18mph
Friday 7/21/23 @ 7:10 PM
✅
276kj
82rpm
44%
19mph
Wednesday 5/31/23 @ 11:48 AM
348kj
78rpm
43%
18mph
Saturday 7/8/23 @ 5:2 PM
✅
415kj
83rpm
44%
19mph
Sunday 11/20/22 @ 1:44 PM
444kj
79rpm
42%
18mph
Sunday 1/15/23 @ 4:50 PM
✅
612kj
78rpm
49%
20mph
Tuesday 11/8/22 @ 12:38 PM
340kj
80rpm
42%
18mph
Tuesday 11/8/22 @ 11:38 PM
✅
480kj
79rpm
49%
20mph
Sunday 10/11/20 @ 4:59 PM
532kj
83rpm
44%
19mph
Sunday 7/5/20 @ 4:18 PM
✅
940kj
92rpm
52%
24mph
Sunday 1/31/21 @ 8:31 PM
409kj
79rpm
46%
19mph
Monday 2/1/21 @ 8:35 PM
✅
601kj
83rpm
53%
22mph
Tuesday 5/26/20 @ 11:43 AM
278kj
88rpm
43%
19mph
Wednesday 2/26/20 @ 1:42 AM
✅
417kj
90rpm
50%
23mph
Sunday 4/19/20 @ 3:34 PM
274kj
86rpm
44%
19mph
Sunday 4/19/20 @ 3:34 PM
✅
404kj
96rpm
48%
22mph
Monday 12/16/19 @ 11:57 AM
154kj
72rpm
52%
20mph
Saturday 12/28/19 @ 8:10 PM
✅
234kj
88rpm
53%
24mph
Workouts
348
kj
Wednesday 5/31/23
444
kj
Sunday 11/20/22
340
kj
Tuesday 11/8/22
532
kj
Sunday 10/11/20
409
kj
Sunday 1/31/21
278
kj
Tuesday 5/26/20
274
kj
Sunday 4/19/20
154
kj
Monday 12/16/19