Shake and Bake
Workouts
Thursday 7/29/21 @ 8:56 PM
✅
412kj
83rpm
44%
19mph
Wednesday 1/17/24 @ 11:12 PM
377kj
89rpm
41%
18mph
Tuesday 12/19/23 @ 1:16 PM
342kj
81rpm
42%
18mph
Saturday 1/6/24 @ 1:58 PM
✅
370kj
85rpm
43%
18mph
Monday 11/27/23 @ 1:54 PM
227kj
83rpm
41%
18mph
Saturday 12/30/23 @ 3:22 PM
✅
242kj
87rpm
40%
18mph
Thursday 3/25/21 @ 10:18 AM
✅
275kj
87rpm
43%
19mph
Friday 6/11/21 @ 8:34 PM
208kj
88rpm
38%
17mph
Monday 1/25/21 @ 12:44 PM
✅
460kj
83rpm
46%
20mph
Monday 11/27/23 @ 10:43 PM
401kj
91rpm
40%
19mph
Saturday 7/31/21 @ 9:14 PM
✅
544kj
83rpm
44%
19mph
Saturday 4/15/23 @ 3:43 PM
522kj
90rpm
41%
19mph
Monday 1/2/23 @ 6:36 PM
328kj
80rpm
41%
17mph
Saturday 1/14/23 @ 4:5 PM
✅
378kj
90rpm
41%
18mph
Friday 10/21/22 @ 11:55 AM
338kj
79rpm
42%
18mph
Thursday 11/17/22 @ 11:8 PM
✅
364kj
85rpm
42%
18mph
Saturday 9/10/22 @ 1:2 PM
424kj
78rpm
42%
17mph
Saturday 9/10/22 @ 1:11 PM
✅
507kj
89rpm
41%
19mph
Monday 8/29/22 @ 11:19 AM
317kj
81rpm
40%
17mph
Saturday 8/27/22 @ 1:18 PM
✅
362kj
84rpm
46%
18mph
Workouts
377
kj
Wednesday 1/17/24
342
kj
Tuesday 12/19/23
227
kj
Monday 11/27/23
208
kj
Friday 6/11/21
522
kj
Saturday 4/15/23
328
kj
Monday 1/2/23
338
kj
Friday 10/21/22
424
kj
Saturday 9/10/22
317
kj
Monday 8/29/22