Shake and Bake
Workouts
Thursday 12/21/23 @ 1:38 PM
255kj
83rpm
42%
18mph
Wednesday 11/29/23 @ 11:39 AM
✅
487kj
88rpm
54%
24mph
Sunday 12/3/23 @ 2:58 PM
362kj
83rpm
42%
18mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Monday 10/24/22 @ 11:31 AM
223kj
77rpm
43%
18mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Saturday 5/13/23 @ 11:26 AM
553kj
73rpm
45%
18mph
Saturday 5/13/23 @ 11:28 AM
✅
1126kj
85rpm
53%
23mph
Saturday 2/29/20 @ 8:3 PM
466kj
80rpm
49%
20mph
Friday 10/18/19 @ 3:2 PM
✅
761kj
93rpm
53%
24mph
Monday 10/17/22 @ 11:37 AM
214kj
83rpm
40%
17mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Wednesday 8/24/22 @ 10:55 AM
204kj
76rpm
45%
18mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Saturday 12/5/20 @ 6:28 PM
620kj
85rpm
46%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 2/27/20 @ 11:23 PM
406kj
81rpm
45%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 11/4/19 @ 8:41 PM
356kj
85rpm
41%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
255
kj
Thursday 12/21/23
362
kj
Sunday 12/3/23
223
kj
Monday 10/24/22
553
kj
Saturday 5/13/23
466
kj
Saturday 2/29/20
214
kj
Monday 10/17/22
204
kj
Wednesday 8/24/22
406
kj
Thursday 2/27/20
356
kj
Monday 11/4/19