Shake and Bake
VS
Workouts
Monday 8/28/23 @ 11:12 PM
✅
82kj
84rpm
37%
18mph
Sunday 9/3/23 @ 4:18 PM
33kj
74rpm
31%
13mph
Sunday 6/25/23 @ 4:25 PM
✅
120kj
80rpm
36%
16mph
Friday 7/7/23 @ 3:39 PM
85kj
64rpm
39%
14mph
Friday 6/23/23 @ 9:26 PM
✅
257kj
72rpm
45%
18mph
Tuesday 6/27/23 @ 2:8 PM
120kj
75rpm
34%
14mph
Saturday 4/22/23 @ 9:14 PM
✅
141kj
75rpm
43%
17mph
Sunday 4/23/23 @ 3:45 PM
64kj
77rpm
30%
12mph
Thursday 4/13/23 @ 3:23 AM
✅
141kj
78rpm
42%
17mph
Thursday 4/13/23 @ 2:11 PM
kj
rpm
%
0mph
Thursday 3/2/23 @ 4:9 PM
✅
57kj
77rpm
39%
16mph
Tuesday 3/21/23 @ 3:7 PM
25kj
65rpm
30%
11mph
Saturday 1/21/23 @ 4:37 PM
✅
140kj
77rpm
48%
19mph
Wednesday 1/18/23 @ 4:31 PM
54kj
73rpm
33%
13mph
Wednesday 11/23/22 @ 5:44 PM
✅
70kj
78rpm
36%
14mph
Monday 11/28/22 @ 4:47 PM
24kj
59rpm
26%
9mph
Wednesday 9/14/22 @ 3:28 AM
✅
182kj
78rpm
47%
19mph
Saturday 10/15/22 @ 2:28 PM
64kj
66rpm
34%
12mph
Friday 6/10/22 @ 9:41 PM
✅
215kj
78rpm
43%
17mph
Monday 6/13/22 @ 3:28 PM
122kj
61rpm
40%
13mph
formerlygood
NorCal/707
91
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
1