Shake and Bake

Workouts

Sunday 10/24/21 @ 5:28 PM
708kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/24/21 @ 5:28 PM
658kj
71rpm
54%
21mph
Sunday 4/9/23 @ 7:36 PM
272kj
66rpm
48%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/30/23 @ 5:27 PM
424kj
86rpm
43%
19mph
Monday 4/10/23 @ 2:41 PM
82kj
61rpm
46%
16mph
15 min Climb Ride
Christine D'Ercole
Monday 4/10/23 @ 2:38 PM
175kj
72rpm
53%
21mph
Friday 12/23/22 @ 2:59 PM
326kj
70rpm
46%
17mph
45 min Climb Ride
Christine D'Ercole
Wednesday 7/14/21 @ 11:27 PM
487kj
80rpm
49%
20mph
Saturday 4/24/21 @ 8:46 PM
194kj
0rpm
0%
0mph
20 min New Wave Ride
Christine D'Ercole
Thursday 11/3/22 @ 11:38 PM
164kj
82rpm
43%
18mph
Sunday 1/30/22 @ 6:28 PM
461kj
0rpm
0%
0mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 6/1/22 @ 11:16 PM
469kj
85rpm
46%
20mph
Sunday 4/17/22 @ 5:30 PM
165kj
64rpm
48%
17mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:27 PM
113kj
76rpm
39%
16mph
Thursday 1/27/22 @ 7:39 PM
333kj
0rpm
0%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 10/21/21 @ 10:56 PM
225kj
78rpm
43%
18mph
Tuesday 12/14/21 @ 4:43 PM
200kj
0rpm
0%
0mph
20 min New Wave Ride
Christine D'Ercole
Saturday 11/20/21 @ 12:11 AM
185kj
84rpm
44%
19mph
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
450kj
81rpm
48%
20mph

Workouts

60 min Climb Ride
Christine D'Ercole
708 kj
Sunday 10/24/21
658 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
272 kj
Sunday 4/9/23
424 kj
Friday 6/30/23
15 min Climb Ride
Christine D'Ercole
82 kj
Monday 4/10/23
175 kj
Monday 4/10/23
45 min Climb Ride
Christine D'Ercole
326 kj
Friday 12/23/22
487 kj
Wednesday 7/14/21
20 min New Wave Ride
Christine D'Ercole
194 kj
Saturday 4/24/21
164 kj
Thursday 11/3/22
45 min Power Zone Ride
Christine D'Ercole
461 kj
Sunday 1/30/22
469 kj
Wednesday 6/1/22
20 min Weezer Ride
Christine D'Ercole
165 kj
Sunday 4/17/22
113 kj
Sunday 4/17/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
333 kj
Thursday 1/27/22
225 kj
Thursday 10/21/21
20 min New Wave Ride
Christine D'Ercole
200 kj
Tuesday 12/14/21
185 kj
Saturday 11/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
450 kj
Saturday 2/27/21