Shake and Bake

Workouts

Friday 10/20/23 @ 2:52 PM
202kj
73rpm
44%
17mph
30 min Soft Rock Ride
Christine D'Ercole
Friday 11/17/23 @ 9:29 PM
147kj
73rpm
38%
15mph
Wednesday 10/4/23 @ 4:53 PM
0kj
0rpm
61%
0mph
30 min 90s Ride
Christine D'Ercole
Thursday 9/21/23 @ 2:43 PM
156kj
74rpm
38%
15mph
Friday 2/3/23 @ 7:35 PM
217kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/27/22 @ 11:59 PM
193kj
82rpm
39%
17mph
Sunday 2/14/21 @ 9:18 PM
389kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 4:30 PM
307kj
81rpm
40%
17mph
Monday 2/14/22 @ 10:39 PM
193kj
0rpm
0%
0mph
20 min Mood Ride: Sweet
Christine D'Ercole
Monday 2/14/22 @ 6:59 PM
115kj
80rpm
38%
16mph
Monday 11/29/21 @ 3:59 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/4/21 @ 9:6 PM
113kj
78rpm
38%
16mph
Wednesday 11/24/21 @ 7:20 PM
285kj
0rpm
0%
0mph
30 min 90s Pop Ride
Christine D'Ercole
Tuesday 11/23/21 @ 7:6 PM
188kj
82rpm
39%
16mph
Friday 6/25/21 @ 4:41 PM
499kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 7:17 PM
302kj
82rpm
39%
17mph
Sunday 6/13/21 @ 5:21 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Saturday 6/19/21 @ 11:25 PM
134kj
81rpm
40%
17mph
Saturday 5/8/21 @ 7:27 PM
395kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 4:45 PM
309kj
82rpm
40%
17mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
202 kj
Friday 10/20/23
147 kj
Friday 11/17/23
30 min 90s Ride
Christine D'Ercole
0 kj
Wednesday 10/4/23
156 kj
Thursday 9/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Friday 2/3/23
193 kj
Tuesday 9/27/22
45 min Power Zone Endurance Ride
Christine D'Ercole
389 kj
Sunday 2/14/21
307 kj
Wednesday 5/12/21
20 min Mood Ride: Sweet
Christine D'Ercole
193 kj
Monday 2/14/22
115 kj
Monday 2/14/22
20 min Low Impact Ride
Christine D'Ercole
kj
Monday 11/29/21
113 kj
Thursday 11/4/21
30 min 90s Pop Ride
Christine D'Ercole
285 kj
Wednesday 11/24/21
188 kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Friday 6/25/21
302 kj
Tuesday 7/20/21
20 min Reflection Ride
Christine D'Ercole
kj
Sunday 6/13/21
134 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
395 kj
Saturday 5/8/21
309 kj
Tuesday 11/10/20