Shake and Bake
VS
Workouts
Monday 10/2/23 @ 10:46 PM
✅
140kj
83rpm
40%
17mph
Wednesday 9/27/23 @ 1:50 PM
79kj
68rpm
37%
14mph
Monday 4/18/22 @ 5:34 PM
✅
208kj
89rpm
45%
20mph
Friday 4/22/22 @ 3:11 PM
73kj
68rpm
35%
13mph
Saturday 1/23/21 @ 10:18 PM
✅
75kj
99rpm
36%
18mph
Monday 11/8/21 @ 3:47 PM
27kj
74rpm
28%
11mph
Saturday 9/11/21 @ 1:24 PM
✅
143kj
88rpm
39%
17mph
Monday 4/1/19 @ 1:55 PM
79kj
78rpm
33%
13mph
Friday 7/10/20 @ 1:54 PM
✅
335kj
85rpm
48%
21mph
Monday 2/15/21 @ 4:9 PM
130kj
65rpm
40%
14mph
Tuesday 1/12/21 @ 6:27 PM
✅
180kj
80rpm
46%
19mph
Wednesday 11/20/19 @ 4:21 PM
64kj
77rpm
33%
13mph
Thursday 12/31/20 @ 12:40 AM
✅
115kj
79rpm
43%
18mph
Tuesday 9/15/20 @ 9:7 AM
74kj
61rpm
45%
15mph
Friday 12/18/20 @ 5:26 PM
✅
325kj
80rpm
50%
21mph
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
Friday 11/20/20 @ 4:44 PM
✅
73kj
82rpm
42%
18mph
Saturday 9/5/20 @ 8:41 AM
43kj
83rpm
33%
14mph
Thursday 11/12/20 @ 12:25 AM
✅
305kj
98rpm
41%
20mph
Wednesday 8/26/20 @ 2:12 PM
133kj
74rpm
36%
14mph
foreverblue
Consistency is key!
61
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
0
Workouts
125
kj
Wednesday 6/24/20
133
kj
Wednesday 8/26/20