Shake and Bake

Workouts

Monday 5/9/22 @ 4:25 PM
371kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 11:3 AM
βœ…
385kj
77rpm
41%
17mph
Wednesday 3/30/22 @ 4:54 PM
272kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/12/22 @ 1:1 PM
βœ…
306kj
82rpm
39%
17mph
Thursday 3/24/22 @ 4:54 PM
253kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 10:40 AM
βœ…
283kj
88rpm
37%
16mph
Friday 1/21/22 @ 5:39 PM
294kj
74rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 9:43 PM
βœ…
299kj
76rpm
41%
17mph
Sunday 1/9/22 @ 8:30 PM
βœ…
507kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 3:34 PM
380kj
78rpm
40%
17mph
Friday 6/4/21 @ 2:30 AM
βœ…
92kj
86rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Friday 11/19/21 @ 12:37 AM
51kj
81rpm
36%
15mph
Thursday 6/17/21 @ 8:58 PM
βœ…
179kj
88rpm
43%
19mph
20 min 2000s Ride
Emma Lovewell
Friday 6/18/21 @ 11:36 AM
133kj
82rpm
40%
17mph
Sunday 5/30/21 @ 1:11 PM
βœ…
299kj
77rpm
49%
20mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
210kj
73rpm
44%
17mph
Thursday 8/13/20 @ 4:59 PM
βœ…
263kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:29 PM
215kj
77rpm
43%
17mph
Monday 3/23/20 @ 1:38 AM
βœ…
358kj
76rpm
44%
18mph
45 min 90s Ride
Emma Lovewell
Tuesday 3/24/20 @ 7:12 PM
320kj
70rpm
44%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Monday 5/9/22
βœ… 385 kj
Wednesday 12/22/21
45 min Power Zone Ride
Matt Wilpers
272 kj
Wednesday 3/30/22
βœ… 306 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 3/24/22
βœ… 283 kj
Wednesday 3/23/22
45 min Power Zone Ride
Matt Wilpers
294 kj
Friday 1/21/22
βœ… 299 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Sunday 1/9/22
380 kj
Saturday 1/8/22
10 min Low Impact Ride
Denis Morton
βœ… 92 kj
Friday 6/4/21
51 kj
Friday 11/19/21
20 min 2000s Ride
Emma Lovewell
βœ… 179 kj
Thursday 6/17/21
133 kj
Friday 6/18/21
30 min USHER Ride
Ally Love
βœ… 299 kj
Sunday 5/30/21
210 kj
Wednesday 4/28/21
30 min Prince Ride
Ally & Emma
βœ… 263 kj
Thursday 8/13/20
215 kj
Thursday 8/13/20
45 min 90s Ride
Emma Lovewell
βœ… 358 kj
Monday 3/23/20
320 kj
Tuesday 3/24/20