Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:55 AM
βœ…
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:26 PM
253kj
80rpm
38%
16mph
Saturday 8/7/21 @ 1:27 AM
βœ…
414kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 5:58 PM
249kj
79rpm
36%
15mph
Sunday 1/9/22 @ 8:30 PM
βœ…
507kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 4:2 PM
324kj
84rpm
36%
15mph
Monday 1/3/22 @ 3:43 PM
βœ…
379kj
75rpm
46%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 7:19 PM
249kj
81rpm
37%
16mph
Wednesday 4/21/21 @ 8:20 PM
βœ…
388kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 8:46 PM
245kj
86rpm
35%
16mph
Monday 4/12/21 @ 1:2 AM
βœ…
288kj
76rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 4:46 PM
174kj
75rpm
40%
16mph
Monday 11/11/19 @ 3:57 AM
βœ…
296kj
77rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Monday 10/19/20 @ 4:36 PM
250kj
72rpm
40%
15mph
Saturday 4/25/20 @ 2:4 AM
βœ…
258kj
79rpm
45%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Saturday 4/25/20 @ 7:16 PM
181kj
78rpm
39%
16mph
Thursday 4/23/20 @ 2:9 AM
βœ…
247kj
77rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 11:57 PM
186kj
79rpm
40%
16mph
Tuesday 7/23/19 @ 2:3 AM
βœ…
205kj
82rpm
40%
17mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 7/24/19 @ 3:25 PM
156kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 380 kj
Tuesday 6/8/21
253 kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
βœ… 414 kj
Saturday 8/7/21
249 kj
Friday 1/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Sunday 1/9/22
324 kj
Friday 4/23/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 379 kj
Monday 1/3/22
249 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 388 kj
Wednesday 4/21/21
245 kj
Monday 4/19/21
30 min Coldplay Ride
Emma Lovewell
βœ… 288 kj
Monday 4/12/21
174 kj
Monday 11/25/19
45 min Low Impact Ride
Jenn Sherman
βœ… 296 kj
Monday 11/11/19
250 kj
Monday 10/19/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 258 kj
Saturday 4/25/20
181 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 247 kj
Thursday 4/23/20
186 kj
Wednesday 4/22/20
30 min Low Impact Ride
Emma Lovewell
βœ… 205 kj
Tuesday 7/23/19
156 kj
Wednesday 7/24/19