Shake and Bake

Workouts

Tuesday 2/7/23 @ 10:51 PM
βœ…
548kj
63rpm
63%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 4:41 PM
233kj
73rpm
36%
14mph
Sunday 1/15/23 @ 4:9 PM
βœ…
536kj
64rpm
61%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 4:5 PM
242kj
76rpm
38%
15mph
Wednesday 1/11/23 @ 9:41 PM
βœ…
367kj
56rpm
66%
21mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 1/12/23 @ 10:47 PM
172kj
69rpm
41%
15mph
Monday 2/7/22 @ 11:50 PM
βœ…
529kj
62rpm
63%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 6:6 PM
205kj
74rpm
36%
14mph
Wednesday 8/18/21 @ 5:56 PM
βœ…
545kj
64rpm
60%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 9:48 AM
268kj
71rpm
41%
16mph
Saturday 9/10/22 @ 2:54 PM
βœ…
739kj
61rpm
65%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 9:17 AM
315kj
69rpm
40%
15mph
Saturday 8/27/22 @ 2:51 PM
βœ…
509kj
63rpm
60%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 3:47 PM
249kj
77rpm
37%
15mph
Monday 9/27/21 @ 4:13 PM
βœ…
516kj
66rpm
58%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 11:4 AM
213kj
79rpm
35%
15mph
Wednesday 6/2/21 @ 9:8 PM
βœ…
756kj
69rpm
58%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 2:34 PM
299kj
78rpm
35%
15mph
Saturday 2/27/21 @ 10:47 PM
βœ…
64kj
76rpm
41%
16mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 3/9/21 @ 2:16 AM
45kj
68rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 548 kj
Tuesday 2/7/23
233 kj
Saturday 2/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 536 kj
Sunday 1/15/23
242 kj
Monday 1/16/23
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 367 kj
Wednesday 1/11/23
172 kj
Thursday 1/12/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 529 kj
Monday 2/7/22
205 kj
Tuesday 2/8/22
45 min Power Zone Ride
Olivia Amato
βœ… 545 kj
Wednesday 8/18/21
268 kj
Wednesday 9/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 739 kj
Saturday 9/10/22
315 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 509 kj
Saturday 8/27/22
249 kj
Saturday 8/27/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 516 kj
Monday 9/27/21
213 kj
Wednesday 1/12/22
60 min Power Zone Ride
Matt Wilpers
βœ… 756 kj
Wednesday 6/2/21
299 kj
Saturday 6/5/21
10 min Low Impact Ride
Hannah Corbin
βœ… 64 kj
Saturday 2/27/21
45 kj
Tuesday 3/9/21