Shake and Bake

Workouts

Wednesday 10/27/21 @ 5:48 PM
✅
581kj
68rpm
60%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 7:38 PM
367kj
91rpm
39%
18mph
Wednesday 1/26/22 @ 12:27 AM
✅
546kj
55rpm
69%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 5:28 PM
355kj
85rpm
40%
18mph
Saturday 8/28/21 @ 2:50 PM
✅
331kj
60rpm
72%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/21/21 @ 9:13 PM
248kj
82rpm
51%
22mph
Sunday 8/1/21 @ 7:19 PM
✅
332kj
72rpm
53%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 11:22 AM
218kj
91rpm
38%
17mph
Wednesday 3/10/21 @ 4:59 PM
✅
676kj
64rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 1:13 AM
349kj
87rpm
36%
16mph
Sunday 2/28/21 @ 8:56 PM
✅
731kj
65rpm
61%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:9 PM
517kj
87rpm
42%
19mph
Sunday 12/20/20 @ 2:26 PM
✅
560kj
71rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 3:33 PM
472kj
86rpm
41%
18mph
Saturday 10/17/20 @ 2:21 PM
✅
527kj
71rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 12:58 AM
439kj
83rpm
41%
18mph
Saturday 10/10/20 @ 9:15 PM
✅
594kj
72rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 12:45 AM
477kj
87rpm
40%
18mph
Thursday 9/17/20 @ 4:8 PM
✅
207kj
36rpm
48%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 12:31 AM
184kj
44rpm
38%
9mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 581 kj
Wednesday 10/27/21
367 kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
✅ 546 kj
Wednesday 1/26/22
355 kj
Tuesday 8/10/21
20 min FTP Test Ride
Matt Wilpers
✅ 331 kj
Saturday 8/28/21
248 kj
Sunday 11/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Sunday 8/1/21
218 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Wednesday 3/10/21
349 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Sunday 2/28/21
517 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Sunday 12/20/20
472 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Saturday 10/17/20
439 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Saturday 10/10/20
477 kj
Monday 10/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 207 kj
Thursday 9/17/20
184 kj
Wednesday 9/16/20