Shake and Bake

Workouts

Monday 1/10/22 @ 4:58 PM
✅
352kj
65rpm
60%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 10/26/21 @ 12:30 AM
174kj
88rpm
35%
16mph
Friday 10/15/21 @ 11:32 PM
✅
573kj
62rpm
64%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 1:57 AM
382kj
86rpm
42%
19mph
Thursday 9/16/21 @ 3:6 PM
✅
318kj
67rpm
55%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 10:49 PM
230kj
91rpm
39%
18mph
Saturday 4/17/21 @ 7:27 PM
✅
164kj
66rpm
51%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 4/17/21 @ 1:31 PM
136kj
83rpm
39%
17mph
Friday 4/9/21 @ 9:56 PM
✅
751kj
66rpm
60%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:0 PM
498kj
85rpm
42%
18mph
Saturday 1/9/21 @ 6:23 PM
✅
251kj
77rpm
46%
18mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 6:29 PM
228kj
83rpm
41%
18mph
Monday 10/26/20 @ 7:20 PM
✅
266kj
73rpm
48%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 12:30 AM
234kj
90rpm
40%
18mph
Thursday 9/24/20 @ 2:14 PM
✅
321kj
76rpm
43%
17mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Sunday 10/18/20 @ 3:16 PM
280kj
67rpm
44%
16mph
Sunday 10/18/20 @ 1:26 PM
✅
548kj
54rpm
69%
21mph
45 min 90s Ride
Jenn Sherman
Sunday 10/18/20 @ 1:29 PM
285kj
74rpm
42%
17mph
Monday 5/25/20 @ 8:53 PM
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/20/20 @ 2:12 PM
✅
348kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 352 kj
Monday 1/10/22
174 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 573 kj
Friday 10/15/21
382 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Thursday 9/16/21
230 kj
Friday 11/20/20
20 min Hip Hop Ride
Kendall Toole
✅ 164 kj
Saturday 4/17/21
136 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Friday 4/9/21
498 kj
Saturday 11/21/20
30 min Hip Hop Ride
Jess King
✅ 251 kj
Saturday 1/9/21
228 kj
Saturday 1/9/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Monday 10/26/20
234 kj
Sunday 10/4/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
✅ 321 kj
Thursday 9/24/20
280 kj
Sunday 10/18/20
45 min 90s Ride
Jenn Sherman
✅ 548 kj
Sunday 10/18/20
285 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Monday 5/25/20
✅ 348 kj
Thursday 8/20/20