Shake and Bake

Workouts

Monday 11/7/22 @ 5:37 PM
✅
546kj
60rpm
65%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 1:20 PM
375kj
79rpm
44%
19mph
Sunday 11/26/23 @ 2:57 PM
✅
621kj
61rpm
60%
19mph
60 min Power Zone Ride
Denis Morton
Friday 11/24/23 @ 3:4 PM
397kj
79rpm
39%
16mph
Wednesday 10/27/21 @ 5:48 PM
✅
581kj
68rpm
60%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 11:37 AM
424kj
83rpm
45%
19mph
Wednesday 3/10/21 @ 4:59 PM
✅
676kj
64rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 12:19 PM
627kj
89rpm
45%
20mph
Saturday 1/9/21 @ 3:36 PM
✅
187kj
62rpm
65%
21mph
15 min 90s Ride
Hannah Frankson
Monday 1/4/21 @ 1:49 PM
88kj
84rpm
36%
16mph
Wednesday 12/9/20 @ 8:34 PM
60kj
76rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/20/20 @ 7:46 PM
✅
69kj
88rpm
38%
17mph
Tuesday 12/1/20 @ 4:36 PM
274kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:44 AM
✅
310kj
87rpm
45%
20mph
Saturday 10/17/20 @ 2:21 PM
527kj
71rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:7 PM
✅
616kj
76rpm
50%
20mph
Saturday 10/10/20 @ 9:15 PM
594kj
72rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:36 AM
✅
657kj
83rpm
48%
20mph
Thursday 4/16/20 @ 4:53 PM
kj
rpm
%
0mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/15/20 @ 5:21 PM
✅
680kj
84rpm
48%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 546 kj
Monday 11/7/22
375 kj
Wednesday 11/9/22
60 min Power Zone Ride
Denis Morton
✅ 621 kj
Sunday 11/26/23
397 kj
Friday 11/24/23
45 min Power Zone Ride
Olivia Amato
✅ 581 kj
Wednesday 10/27/21
424 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Wednesday 3/10/21
627 kj
Friday 7/24/20
15 min 90s Ride
Hannah Frankson
✅ 187 kj
Saturday 1/9/21
88 kj
Monday 1/4/21
10 min Low Impact Ride
Tunde Oyeneyin
60 kj
Wednesday 12/9/20
✅ 69 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 12/1/20
✅ 310 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Saturday 10/17/20
✅ 616 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
594 kj
Saturday 10/10/20
✅ 657 kj
Friday 10/9/20
60 min WHM Celebration Ride
Christine D'Ercole
kj
Thursday 4/16/20
✅ 680 kj
Sunday 3/15/20