Shake and Bake
Workouts
Saturday 11/14/20 @ 12:0 PM
275kj
85rpm
34%
15mph
Monday 3/13/23 @ 7:42 PM
✅
439kj
79rpm
42%
17mph
Saturday 2/20/21 @ 5:22 PM
216kj
88rpm
32%
14mph
Tuesday 2/14/23 @ 8:29 PM
✅
333kj
84rpm
40%
17mph
Saturday 11/20/21 @ 5:47 PM
138kj
79rpm
35%
14mph
Sunday 3/27/22 @ 4:0 PM
✅
218kj
78rpm
42%
17mph
Tuesday 7/13/21 @ 5:26 PM
167kj
77rpm
39%
15mph
Friday 6/4/21 @ 2:31 PM
✅
231kj
78rpm
44%
18mph
Monday 4/19/21 @ 5:5 PM
216kj
91rpm
32%
15mph
Monday 4/19/21 @ 8:50 PM
✅
313kj
86rpm
39%
17mph
Tuesday 3/31/20 @ 3:3 PM
138kj
80rpm
35%
14mph
Friday 2/12/21 @ 3:38 PM
✅
205kj
88rpm
39%
17mph
Sunday 3/29/20 @ 3:44 PM
150kj
86rpm
33%
15mph
Thursday 2/11/21 @ 3:19 PM
✅
204kj
92rpm
37%
17mph
Thursday 3/26/20 @ 3:56 PM
222kj
82rpm
35%
15mph
Wednesday 2/10/21 @ 3:29 PM
✅
310kj
85rpm
39%
17mph
Friday 11/13/20 @ 5:5 PM
133kj
93rpm
30%
14mph
Friday 2/5/21 @ 7:49 PM
✅
203kj
94rpm
36%
17mph
Tuesday 10/6/20 @ 4:19 PM
166kj
73rpm
40%
15mph
Monday 8/24/20 @ 11:29 PM
✅
189kj
77rpm
41%
16mph
Workouts
275
kj
Saturday 11/14/20
216
kj
Monday 4/19/21
138
kj
Tuesday 3/31/20
222
kj
Thursday 3/26/20
133
kj
Friday 11/13/20