Shake and Bake

Workouts

Thursday 11/19/20 @ 3:22 PM
✅
213kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
Sunday 5/9/21 @ 9:13 PM
239kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:5 PM
✅
243kj
74rpm
39%
15mph
Wednesday 4/28/21 @ 4:20 PM
✅
222kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:19 PM
220kj
76rpm
37%
15mph
Tuesday 2/16/21 @ 4:45 PM
✅
222kj
93rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:55 PM
195kj
85rpm
30%
14mph
Saturday 1/30/21 @ 3:59 PM
✅
282kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:8 PM
250kj
80rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 213 kj
Thursday 11/19/20
211 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 5/9/21
✅ 243 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 222 kj
Wednesday 4/28/21
220 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Tuesday 2/16/21
195 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Saturday 1/30/21
250 kj
Saturday 1/30/21