Shake and Bake

Workouts

Sunday 8/16/20 @ 12:8 PM
245kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/10/20 @ 3:24 PM
✅
545kj
67rpm
70%
25mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
245 kj
Sunday 8/16/20
✅ 545 kj
Monday 8/10/20