Shake and Bake
Workouts
Tuesday 1/25/22 @ 12:13 PM
36kj
44rpm
41%
10mph
Wednesday 4/22/20 @ 12:38 PM
✅
80kj
74rpm
39%
15mph
Sunday 1/23/22 @ 5:53 PM
6kj
30rpm
46%
8mph
Thursday 9/17/20 @ 12:56 PM
✅
86kj
67rpm
43%
16mph
Tuesday 7/28/20 @ 4:50 AM
24kj
50rpm
35%
9mph
Tuesday 2/11/20 @ 4:29 AM
✅
39kj
73rpm
35%
13mph
Sunday 4/25/21 @ 3:25 AM
19kj
46rpm
35%
9mph
Tuesday 4/2/19 @ 9:48 AM
✅
45kj
77rpm
35%
14mph
Thursday 4/15/21 @ 10:21 PM
34kj
34rpm
58%
11mph
Saturday 11/7/20 @ 2:27 PM
✅
58kj
59rpm
47%
15mph
Monday 3/15/21 @ 11:18 AM
97kj
42rpm
40%
9mph
Saturday 2/27/21 @ 6:26 PM
✅
284kj
70rpm
44%
16mph
Wednesday 7/18/18 @ 8:29 PM
✅
102kj
53rpm
47%
13mph
Thursday 3/28/19 @ 1:16 AM
98kj
57rpm
45%
15mph
Wednesday 2/20/19 @ 11:45 AM
✅
122kj
50rpm
45%
12mph
Thursday 2/21/19 @ 11:19 AM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 10:59 AM
129kj
40rpm
43%
9mph
Friday 2/8/19 @ 2:10 AM
✅
220kj
59rpm
44%
15mph
Sunday 3/4/18 @ 5:20 AM
121kj
67rpm
37%
13mph
Saturday 2/24/18 @ 11:2 PM
✅
141kj
50rpm
47%
14mph
Workouts
97
kj
Monday 3/15/21