Shake and Bake

Workouts

Saturday 8/7/21 @ 3:48 PM
25kj
27rpm
56%
10mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/30/22 @ 4:58 PM
✅
52kj
75rpm
38%
15mph
Thursday 4/15/21 @ 3:19 AM
18kj
23rpm
52%
6mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/28/22 @ 12:12 AM
✅
54kj
81rpm
36%
15mph
Saturday 5/29/21 @ 12:19 AM
✅
41kj
35rpm
58%
12mph
10 min Climb Ride
Ally Love
Wednesday 3/31/21 @ 7:12 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 6:23 PM
54kj
54rpm
42%
12mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 1:32 PM
✅
92kj
79rpm
39%
16mph
Tuesday 7/21/20 @ 1:36 AM
78kj
57rpm
46%
13mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/14/20 @ 4:36 AM
✅
110kj
67rpm
48%
17mph
Friday 6/5/20 @ 9:54 PM
128kj
54rpm
43%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:47 PM
✅
234kj
74rpm
45%
18mph
Sunday 10/6/19 @ 1:12 AM
66kj
36rpm
49%
10mph
20 min Boss Ride
Ally Love
Thursday 3/26/20 @ 4:59 PM
✅
156kj
67rpm
49%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
25 kj
Saturday 8/7/21
✅ 52 kj
Friday 12/30/22
10 min Low Impact Ride
Alex Toussaint
18 kj
Thursday 4/15/21
✅ 54 kj
Wednesday 12/28/22
10 min Climb Ride
Ally Love
✅ 41 kj
Saturday 5/29/21
kj
Wednesday 3/31/21
15 min R&B Ride
Tunde Oyeneyin
54 kj
Wednesday 7/7/21
✅ 92 kj
Sunday 1/10/21
15 min Hip Hop Ride
Alex Toussaint
78 kj
Tuesday 7/21/20
✅ 110 kj
Friday 2/14/20
30 min Speak Up Ride
Tunde Oyeneyin
128 kj
Friday 6/5/20
✅ 234 kj
Sunday 6/7/20
20 min Boss Ride
Ally Love
66 kj
Sunday 10/6/19
✅ 156 kj
Thursday 3/26/20