Shake and Bake
Workouts
Saturday 10/8/22 @ 7:33 PM
38kj
39rpm
45%
10mph
Friday 10/28/22 @ 3:14 PM
✅
111kj
83rpm
41%
18mph
Saturday 10/15/22 @ 3:44 AM
38kj
41rpm
43%
10mph
Monday 9/19/22 @ 2:57 PM
✅
117kj
94rpm
38%
18mph
Tuesday 5/18/21 @ 2:21 AM
19kj
36rpm
40%
8mph
Wednesday 8/26/20 @ 11:43 AM
✅
62kj
81rpm
39%
16mph
Tuesday 4/13/21 @ 11:58 AM
21kj
25rpm
58%
9mph
Sunday 8/9/20 @ 4:44 PM
✅
58kj
83rpm
37%
16mph
Monday 9/10/18 @ 3:55 AM
119kj
70rpm
34%
13mph
Sunday 5/5/19 @ 4:12 PM
✅
242kj
87rpm
40%
18mph
Thursday 8/9/18 @ 4:16 AM
99kj
69rpm
32%
12mph
Monday 12/10/18 @ 12:12 PM
✅
200kj
83rpm
39%
17mph
Saturday 9/22/18 @ 4:36 PM
354kj
71rpm
35%
13mph
Saturday 9/22/18 @ 4:36 PM
✅
591kj
79rpm
41%
17mph
Sunday 5/20/18 @ 9:29 PM
93kj
44rpm
53%
13mph
Thursday 5/24/18 @ 3:1 PM
✅
147kj
71rpm
46%
17mph
Monday 4/2/18 @ 1:27 AM
73kj
55rpm
33%
10mph
Sunday 3/25/18 @ 1:35 PM
✅
127kj
81rpm
33%
14mph
Friday 2/9/18 @ 3:43 AM
85kj
49rpm
39%
10mph
Thursday 2/15/18 @ 4:58 PM
✅
151kj
70rpm
40%
15mph
Workouts
19
kj
Tuesday 5/18/21
354
kj
Saturday 9/22/18
85
kj
Friday 2/9/18