Shake and Bake

Workouts

Tuesday 5/18/21 @ 1:47 AM
25kj
53rpm
35%
10mph
10 min Low Impact Ride
Hannah Frankson
Sunday 10/24/21 @ 5:38 PM
✅
65kj
78rpm
41%
17mph
Wednesday 7/7/21 @ 6:23 PM
54kj
54rpm
42%
12mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 6:25 PM
✅
112kj
78rpm
44%
18mph
Thursday 4/15/21 @ 3:19 AM
18kj
23rpm
52%
6mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 5:19 AM
✅
64kj
88rpm
36%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
25 kj
Tuesday 5/18/21
✅ 65 kj
Sunday 10/24/21
15 min R&B Ride
Tunde Oyeneyin
54 kj
Wednesday 7/7/21
✅ 112 kj
Tuesday 12/22/20
10 min Low Impact Ride
Alex Toussaint
18 kj
Thursday 4/15/21
✅ 64 kj
Sunday 1/3/21