Shake and Bake
Workouts
Monday 3/30/20 @ 1:22 PM
393kj
74rpm
42%
17mph
Saturday 3/28/20 @ 6:16 PM
✅
407kj
78rpm
41%
17mph
Wednesday 2/19/20 @ 8:0 PM
✅
291kj
85rpm
38%
16mph
Friday 2/21/20 @ 10:28 PM
285kj
84rpm
37%
16mph
Sunday 1/26/20 @ 4:34 PM
277kj
77rpm
40%
16mph
Monday 1/27/20 @ 3:0 PM
✅
283kj
85rpm
37%
16mph
Wednesday 1/22/20 @ 7:24 PM
288kj
82rpm
39%
17mph
Thursday 1/23/20 @ 8:28 PM
✅
297kj
81rpm
40%
17mph
Monday 1/6/20 @ 2:26 PM
✅
287kj
86rpm
38%
17mph
Monday 11/25/19 @ 10:26 PM
284kj
88rpm
37%
16mph
Saturday 11/2/19 @ 7:54 PM
183kj
84rpm
37%
16mph
Thursday 1/2/20 @ 9:56 PM
✅
205kj
81rpm
40%
17mph
Tuesday 11/26/19 @ 3:59 PM
253kj
82rpm
37%
15mph
Saturday 11/30/19 @ 9:39 PM
✅
281kj
82rpm
38%
16mph
Wednesday 11/13/19 @ 12:52 PM
252kj
78rpm
38%
16mph
Saturday 11/16/19 @ 4:40 PM
✅
298kj
80rpm
40%
17mph
Saturday 10/19/19 @ 12:41 PM
167kj
80rpm
37%
15mph
Saturday 10/19/19 @ 4:14 PM
✅
185kj
83rpm
38%
16mph
Friday 10/4/19 @ 6:0 PM
196kj
78rpm
40%
17mph
Friday 10/4/19 @ 3:48 PM
✅
202kj
79rpm
41%
17mph
Workouts
393
kj
Monday 3/30/20
285
kj
Friday 2/21/20
288
kj
Wednesday 1/22/20
284
kj
Monday 11/25/19
252
kj
Wednesday 11/13/19
196
kj
Friday 10/4/19