Shake and Bake

Workouts

Thursday 5/7/20 @ 3:7 PM
✅
409kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:27 PM
352kj
78rpm
36%
15mph
Monday 4/6/20 @ 6:15 PM
✅
202kj
80rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Friday 12/20/19 @ 11:30 AM
160kj
80rpm
32%
14mph
Tuesday 2/4/20 @ 12:8 PM
✅
309kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/16/19 @ 8:39 PM
157kj
82rpm
33%
14mph
Monday 10/21/19 @ 8:41 PM
216kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 12:17 PM
✅
253kj
80rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Thursday 5/7/20
352 kj
Monday 10/7/19
30 min Power Zone Ride
Denis Morton
✅ 202 kj
Monday 4/6/20
160 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 2/4/20
157 kj
Wednesday 10/16/19
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 10/21/19
✅ 253 kj
Saturday 9/21/19