Shake and Bake

Workouts

Monday 3/6/23 @ 12:29 PM
114kj
73rpm
34%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/4/23 @ 6:59 PM
✅
316kj
84rpm
47%
20mph
Monday 1/3/22 @ 12:41 PM
218kj
69rpm
39%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 5:35 PM
✅
482kj
89rpm
45%
20mph
Saturday 2/20/21 @ 1:51 PM
249kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:36 PM
✅
463kj
87rpm
45%
20mph
Thursday 1/14/21 @ 11:58 AM
238kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 1:44 PM
✅
446kj
90rpm
44%
20mph
Wednesday 12/9/20 @ 12:26 PM
158kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:15 PM
✅
313kj
91rpm
44%
20mph
Saturday 11/21/20 @ 3:41 PM
319kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:5 PM
✅
634kj
95rpm
43%
20mph
Saturday 11/7/20 @ 2:11 PM
241kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 1:25 PM
✅
462kj
94rpm
42%
20mph
Tuesday 10/6/20 @ 11:7 AM
143kj
79rpm
36%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 4:50 PM
✅
314kj
98rpm
42%
20mph
Sunday 10/25/20 @ 1:48 PM
232kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/5/20 @ 2:22 PM
✅
412kj
86rpm
44%
19mph
Saturday 7/18/20 @ 1:47 PM
40kj
74rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 1:42 PM
✅
63kj
78rpm
40%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
114 kj
Monday 3/6/23
✅ 316 kj
Saturday 2/4/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
218 kj
Monday 1/3/22
✅ 482 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Saturday 2/20/21
✅ 463 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Thursday 1/14/21
✅ 446 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Wednesday 12/9/20
✅ 313 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 11/21/20
✅ 634 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Saturday 11/7/20
✅ 462 kj
Monday 10/5/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
143 kj
Tuesday 10/6/20
✅ 314 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Sunday 10/25/20
✅ 412 kj
Tuesday 5/5/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Saturday 7/18/20
✅ 63 kj
Monday 5/4/20