Shake and Bake
Workouts
Monday 3/6/23 @ 12:29 PM
114kj
73rpm
34%
13mph
Saturday 2/4/23 @ 6:59 PM
✅
316kj
84rpm
47%
20mph
Monday 1/3/22 @ 12:41 PM
218kj
69rpm
39%
15mph
Saturday 1/1/22 @ 5:35 PM
✅
482kj
89rpm
45%
20mph
Saturday 2/20/21 @ 1:51 PM
249kj
81rpm
37%
16mph
Wednesday 4/21/21 @ 9:36 PM
✅
463kj
87rpm
45%
20mph
Thursday 1/14/21 @ 11:58 AM
238kj
78rpm
37%
15mph
Friday 9/4/20 @ 1:44 PM
✅
446kj
90rpm
44%
20mph
Wednesday 12/9/20 @ 12:26 PM
158kj
82rpm
36%
15mph
Tuesday 12/8/20 @ 5:15 PM
✅
313kj
91rpm
44%
20mph
Saturday 11/21/20 @ 3:41 PM
319kj
74rpm
39%
15mph
Saturday 11/21/20 @ 3:5 PM
✅
634kj
95rpm
43%
20mph
Saturday 11/7/20 @ 2:11 PM
241kj
79rpm
35%
15mph
Monday 10/5/20 @ 1:25 PM
✅
462kj
94rpm
42%
20mph
Tuesday 10/6/20 @ 11:7 AM
143kj
79rpm
36%
15mph
Wednesday 11/4/20 @ 4:50 PM
✅
314kj
98rpm
42%
20mph
Sunday 10/25/20 @ 1:48 PM
232kj
80rpm
36%
15mph
Tuesday 5/5/20 @ 2:22 PM
✅
412kj
86rpm
44%
19mph
Saturday 7/18/20 @ 1:47 PM
40kj
74rpm
34%
13mph
Monday 5/4/20 @ 1:42 PM
✅
63kj
78rpm
40%
16mph
Workouts
114
kj
Monday 3/6/23
218
kj
Monday 1/3/22
249
kj
Saturday 2/20/21
238
kj
Thursday 1/14/21
158
kj
Wednesday 12/9/20
319
kj
Saturday 11/21/20
241
kj
Saturday 11/7/20
143
kj
Tuesday 10/6/20
232
kj
Sunday 10/25/20