Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
flowliftride
FL 🌴
2
Beat annefanny
VS
annefanny
FL
57 🔥
Beat flowliftride
Workouts
Previous Workouts
Next Workouts
Saturday 9/12/20 @ 7:28 PM
216
kj
76
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/9/20 @ 6:13 PM
✅
321
kj
82
rpm
41
%
17
mph
Tuesday 12/15/20 @ 11:57 AM
232
kj
77
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/13/20 @ 5:29 PM
✅
283
kj
81
rpm
39
%
17
mph
Tuesday 11/24/20 @ 12:6 PM
156
kj
80
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/27/20 @ 5:11 PM
✅
187
kj
87
rpm
37
%
16
mph
Saturday 4/10/21 @ 1:32 PM
151
kj
75
rpm
37
%
15
mph
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 12/29/20 @ 7:25 PM
✅
193
kj
78
rpm
40
%
16
mph
Saturday 11/14/20 @ 2:4 PM
326
kj
77
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 4:20 PM
✅
406
kj
77
rpm
42
%
17
mph
Friday 12/18/20 @ 12:6 PM
160
kj
77
rpm
45
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 10/19/20 @ 6:1 PM
✅
184
kj
86
rpm
44
%
19
mph
Thursday 12/10/20 @ 11:50 AM
340
kj
76
rpm
39
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 5/17/20 @ 6:42 PM
✅
380
kj
79
rpm
40
%
17
mph
Friday 11/13/20 @ 12:14 PM
151
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 8:39 PM
✅
177
kj
79
rpm
39
%
16
mph
Thursday 11/12/20 @ 12:1 PM
229
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 5:43 PM
✅
276
kj
83
rpm
38
%
16
mph
Friday 7/3/20 @ 1:16 PM
229
kj
68
rpm
41
%
15
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Sunday 9/13/20 @ 4:10 PM
✅
291
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
flowliftride
FL 🌴
2
Beat annefanny
VS
annefanny
FL
57 🔥
Beat flowliftride
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
216
kj
Saturday 9/12/20
✅
321
kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Tuesday 12/15/20
✅
283
kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
156
kj
Tuesday 11/24/20
✅
187
kj
Tuesday 10/27/20
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
151
kj
Saturday 4/10/21
✅
193
kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Saturday 11/14/20
✅
406
kj
Sunday 3/14/21
20 min FTP Test Ride
Denis Morton
View Class
Share
160
kj
Friday 12/18/20
✅
184
kj
Monday 10/19/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
340
kj
Thursday 12/10/20
✅
380
kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Friday 11/13/20
✅
177
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
229
kj
Thursday 11/12/20
✅
276
kj
Thursday 11/12/20
45 min All For One Ride
Multiple Instructors
View Class
Share
229
kj
Friday 7/3/20
✅
291
kj
Sunday 9/13/20
Previous Workouts
Next Workouts