Shake and Bake
Workouts
Friday 10/1/21 @ 11:29 AM
197kj
71rpm
37%
14mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 1/13/22 @ 12:37 PM
138kj
73rpm
37%
14mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Thursday 11/9/23 @ 12:42 PM
111kj
73rpm
33%
13mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Saturday 8/13/22 @ 2:17 PM
176kj
67rpm
36%
13mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Thursday 2/24/22 @ 12:39 PM
135kj
69rpm
38%
14mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Tuesday 8/18/20 @ 11:18 AM
230kj
77rpm
37%
15mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Monday 1/18/21 @ 11:36 AM
236kj
77rpm
38%
15mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Saturday 8/15/20 @ 11:51 AM
301kj
78rpm
36%
15mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Friday 9/18/20 @ 11:7 AM
214kj
78rpm
36%
15mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Tuesday 8/11/20 @ 8:4 PM
226kj
75rpm
38%
15mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Workouts
197
kj
Friday 10/1/21
138
kj
Thursday 1/13/22
176
kj
Saturday 8/13/22
135
kj
Thursday 2/24/22
230
kj
Tuesday 8/18/20
236
kj
Monday 1/18/21
214
kj
Friday 9/18/20
226
kj
Tuesday 8/11/20