Shake and Bake

Workouts

Saturday 12/5/20 @ 2:24 PM
147kj
83rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Sunday 5/22/22 @ 1:0 PM
✅
303kj
84rpm
45%
20mph
Monday 7/26/21 @ 10:57 AM
117kj
80rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 7/21/21 @ 2:24 PM
✅
329kj
87rpm
46%
21mph
Wednesday 7/14/21 @ 10:52 AM
187kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 1:35 PM
✅
504kj
85rpm
48%
21mph
Thursday 9/10/20 @ 11:7 AM
169kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 11:39 AM
✅
431kj
79rpm
47%
19mph
Sunday 3/21/21 @ 1:58 PM
120kj
81rpm
32%
13mph
30 min Low Impact Ride
Alex Toussaint
Friday 11/13/20 @ 10:53 PM
✅
236kj
84rpm
42%
18mph
Monday 12/28/20 @ 12:13 PM
195kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:1 PM
✅
386kj
83rpm
44%
19mph
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 9:47 PM
✅
357kj
87rpm
41%
18mph
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:40 AM
✅
338kj
82rpm
42%
18mph
Tuesday 9/1/20 @ 11:16 AM
109kj
86rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/9/21 @ 4:38 PM
✅
201kj
84rpm
39%
17mph
Tuesday 11/17/20 @ 11:54 AM
122kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 2:8 AM
✅
182kj
79rpm
39%
16mph

Workouts

30 min Outkast Ride
Denis Morton
147 kj
Saturday 12/5/20
✅ 303 kj
Sunday 5/22/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
117 kj
Monday 7/26/21
✅ 329 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 7/14/21
✅ 504 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Denis Morton
169 kj
Thursday 9/10/20
✅ 431 kj
Tuesday 4/13/21
30 min Low Impact Ride
Alex Toussaint
120 kj
Sunday 3/21/21
✅ 236 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 12/28/20
✅ 386 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 1/27/21
✅ 357 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 1/18/21
✅ 338 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
109 kj
Tuesday 9/1/20
✅ 201 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Tuesday 11/17/20
✅ 182 kj
Wednesday 11/18/20