Shake and Bake
Workouts
Thursday 5/4/23 @ 10:45 AM
112kj
68rpm
35%
13mph
Saturday 4/15/23 @ 10:18 PM
✅
223kj
71rpm
46%
18mph
Thursday 12/17/20 @ 11:19 AM
199kj
80rpm
34%
14mph
Monday 5/17/21 @ 12:46 PM
✅
342kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 12:8 PM
127kj
82rpm
33%
14mph
Monday 5/3/21 @ 12:53 PM
✅
222kj
82rpm
42%
18mph
Wednesday 9/9/20 @ 10:55 AM
177kj
83rpm
31%
13mph
Wednesday 1/6/21 @ 11:24 PM
✅
371kj
85rpm
42%
18mph
Monday 11/23/20 @ 1:29 PM
205kj
80rpm
34%
14mph
Sunday 11/22/20 @ 9:19 PM
✅
336kj
83rpm
41%
18mph
Thursday 6/11/20 @ 9:39 PM
81kj
91rpm
24%
11mph
Sunday 11/15/20 @ 5:51 PM
✅
204kj
85rpm
39%
17mph
Saturday 11/14/20 @ 1:32 PM
270kj
76rpm
36%
14mph
Saturday 11/14/20 @ 3:47 PM
✅
435kj
83rpm
41%
18mph
Thursday 10/1/20 @ 3:22 PM
170kj
81rpm
31%
13mph
Wednesday 11/11/20 @ 11:32 PM
✅
313kj
82rpm
40%
17mph
Saturday 6/27/20 @ 2:19 PM
152kj
83rpm
29%
12mph
Sunday 5/17/20 @ 10:3 PM
✅
332kj
84rpm
41%
18mph
Monday 6/22/20 @ 11:5 AM
86kj
81rpm
29%
12mph
Saturday 5/9/20 @ 5:7 PM
✅
214kj
84rpm
40%
17mph
Workouts
199
kj
Thursday 12/17/20
127
kj
Tuesday 11/10/20
81
kj
Thursday 6/11/20
270
kj
Saturday 11/14/20
170
kj
Thursday 10/1/20